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Hi,

I haven't started this in a long time, but I thought I'd jump in again.  I'm trying to make use of my busy schedule to cut back to 3 meals a day and less calories so I can decrease the vacation weight gain.  So far so good. 

Breakfa

I recently returned from a cruise and I've been cooking a lot of my favorite sleeve-friendly foods, and I'm just feeling so happy with my sleeve and life post weight loss.

This week I made salmon, a crustless mushroom quiche, crack slaw, buffal

Hi All,

Recently, I decided to “get back on track” with my plan after gaining a few pounds on the scale. I realized I have a lot of good recipes that are healthy, high protein,

Someone on this site recommended this recipe a long time ago, and its one of my favorites.  I double the hot sauce.  Its again a great healthy low carb recipe for getting back on track.

This is one of my favorite back-to-basics recipes.  it is so tasty and healthy.  I couldn't find my copy so here is a link to the internet recipe.

http://allrecipes.com/recipe/chicken-with-artichokes-and-sundried-tomatoes/

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Here's another recipe that I found on the internet.  I make it without the 2 cups of cheese, and its still good.

Carol

Chicken Florent

I found this one on the internet.  I make it without the cream to save calories, and its still delightful.

Carol

More back to basics recipes:

This came from Lauries low carb cook book, one of my favorites.  I make it with PB2 to reduce fat and calories.

Hi All,

I recently started a "back to basics" effort to offset a few extra pounds that were creeping in, and I realized I have some great recipes for "back to basics" weight loss.  I thought I'd share them here, and hope you will do the same.</

Today is the 2 year anniversary of my weight loss surgery. I will include before and after pictures so you can see what weight loss surgery can do. I am so happy that I finally decided to have the surgery. My results were be

Hi All,

I posted some before and after pictures from my tummy tuck on my profile.  I felt odd posting pictures of my bare midriff, but I know it was helpful to me to see how the plastics worked for others, and I wanted others who are thinking o

Hi All,

I had my fleur di lis abdominoplasty on Monday, and it was a piece of cake.  I was up and walking within 3 hours of completing surgery.  No headache, or grogginess, no nausea.

There is pain at the incisions so I am using pain ki

Hi All,

I'm all set for my abdominoplasty on Monday - I'm ready!  I failed my EKG so I had to see a cardiologist.  It turns out I have a right bundle block.  I guess if you are going to have a block in your heart, the right bundle is the best p

Hi All,

I am scheduled for my abdominoplasty on Monday, and one thing I'm unsure of is compression garments.  I was told I should wear compression garments for some months after surgery to prevent water from collecting. 

I'm not sure wh

Hi all,

I'm new to plastic surgery - this will be my first.  I lost 225 pounds and I have a lot of excess skin on my belly and I am going to have it removed.  The surgeon said my tummy muscles are tight so I shouldn't need the muscles tightened