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Rny july 4, why am i feeling like a failure? - Hello,  i had my rny surgery on july 4. I lost 10 lbs the first week out and only 9 more since:( i know we are not to compare or weigh daily but im very discouraged right now!!! I...

YAY!!!!! - Im soooo excited!! I picked up the premade premier protein shakes yesterday and...guess what..... They taste GREAT!! This is the first one i have not cringed at and even better, I ...

2 questions for 10 days post op - Hello, i have 2 questions that i would like peoples suggestions for... 1. Im 10 days out and have only had 1 BM, should i be concerned? 2. In the purreed stage, i start on Sat:)...

Move on over... - Hey everyone!im on the bench!!!  I had my rny on friday and am home now and feeling great:) its been really good so far with very little pain or problems!! Yeehaw! Im so happy and ...

More vitamin help - Hello everyone,   so i went out and bought vitamins today and im now confused again:( here are my questions..... 1. My multi chewable says 3 daily to get 100% of daily vits, do i...

VITAMIN HELP! Please!!! - Hello everyone,   Im very confused about what vitamins i need! I would love suggestions on what people use!! Also, do you need to bring them to hospital with you and start them ri...

Day 10, 11 more to go.... - Hello everyone,   Im on day 10 of my opti diet and so far it has t been too bad!! Im down 14 lbs already which is awesome, i havent seen the 200's in 8 years!!!! BUT, im getting r...

Hydrolyzed protein? - Hello all, i found these mini smoothies called PTG hydrolyzed protein. They have 28g of protein and 1g of carbs. Has anyone tried these and are we allowed to take hydrolyzed prote...

Protein powder help???? - HELP!!!!! Im in North Bay and having a VERY hard time finding products i need like protein powder! I found one called Body Fortress with 60 g of protein and only 1 g of carbs  has ...

What ive already learned:) - Well... Im on day 3 of Opti and know i still have lots to go but this is what ive learned already... 1. Dont mix opti with extra water, it just makes more to drink 2. Dont "toot"...

ANYONE??? - Hello everyone:) just wondering if theres anyone on here from the North Bay area?? Would love to connect with someone close by!! 

Start tomorrow:) - Hello everyone!   Well i start my optifast tomorrow and excited for the next phase! 1 step closer.... Any recipes to make the opti taste different so i have variety would be appre...

Excess skin - Hello everyone!  Im just wondering if i could get a few questions answered... 1. How many people have had plastic surgery after wls? 2. How many havent had plastic surgery? And ...

Cold feet - Hello everyone, I am starting my opti on June 13 and my surgery is booked for July 4. Im wondering if anyone felt "cold feet" once you got your surgery date? Ive been working towar...

MY SURGERY IS SOON - HELLO EVERYONE! IM BOOKED FOR SURGERY FOR JULY 4, 2014 AND IM EXCITED AND TERRIFIED!! LOL JUST WONDERING IF ANYONE HAD A "LAST SUPPER" CELEBRATION BEFORE STARTING OPTIFAST??? LOL I...