courage18

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overeaters anonymous - ~ Please note I am embarrassed and know what to do but it's hard to keep boosting yourself when you have nobody who understands~ My mind hunger is crazy. I know what I gotta do ...

Still no weight loss after diet change - I am still trying to get back down to 164lb from 190lbs. Nothing is happening, Just needed some more ideas or if anybody has found a trick or good plan. Thank you

working hard - I am working hard. No bread, no sugar, and exercise. Lots of protien and water.

Good Work!!! I have been exercising and doing the same and I...

oh no..food addiction and I gain some weight :( The group name...

I created a group.. you can find it on my page..come join.

Looking for support... - Hi I am on day five of following the wonderful advise given to me here. I am not stepping on the scale till next friday. Does any body know of a good protein shake. I cannot...

Exercises - Hi all- I LOVE WEIGHT LIFTING....but have gotten away from it.I am wondering if anyone has a routine they do everyday. Any advise would be awesome....even better someone to make...

You should be so proud. You are so handsome. Wonderful work. I...

Weight Gain and pouch shrinking..... ??? - hey I have gained 34 lbs since my lowest weight and I loved being at my lowest weight. I am 189 and my weight has gone down and up. I was stable in the 160's. Stress, College, ...

Gaining and pouch shrinking tools...anyone?? - hey I have gained 34 lbs since my lowest weight and I loved being at my lowest weight. I am 189 and my weight has gone down and up. I was stable in the 160's. Stress, College, ...

hi guys pleas]ding for support - So I am four years out at my goal weight and have this intense desire to binge, I am working on the haut method but wanted to see what advice you all would give me' Thank you ...