courage18 posted a discussion topic 8 years, 11 months ago
overeaters anonymous - ~ Please note I am embarrassed and know what to do but it's hard to keep boosting yourself when you have nobody who understands~ My mind hunger is crazy. I know what I gotta do ...

courage18 posted a discussion topic 8 years, 11 months ago
Still no weight loss after diet change - I am still trying to get back down to 164lb from 190lbs. Nothing is happening, Just needed some more ideas or if anybody has found a trick or good plan. Thank you

courage18 wrote a blog post 8 years, 11 months ago
working hard - I am working hard. No bread, no sugar, and exercise. Lots of protien and water.

courage18 posted a comment 8 years, 11 months ago
Good Work!!! I have been exercising and doing the same and I...

courage18 posted a comment 8 years, 12 months ago
oh no..food addiction and I gain some weight :( The group name...

courage18 posted a comment 8 years, 12 months ago
I created a group.. you can find it on my page..come join.

courage18 posted a discussion topic 8 years, 12 months ago
Looking for support... - Hi I am on day five of following the wonderful advise given to me here. I am not stepping on the scale till next friday. Does any body know of a good protein shake. I cannot...

courage18 posted a discussion topic 8 years, 12 months ago
Exercises - Hi all- I LOVE WEIGHT LIFTING....but have gotten away from it.I am wondering if anyone has a routine they do everyday. Any advise would be awesome....even better someone to make...

courage18 posted a comment 8 years, 12 months ago
You should be so proud. You are so handsome. Wonderful work. I...

courage18 posted a discussion topic 9 years ago
Weight Gain and pouch shrinking..... ??? - hey I have gained 34 lbs since my lowest weight and I loved being at my lowest weight. I am 189 and my weight has gone down and up. I was stable in the 160's. Stress, College, ...

courage18 posted a discussion topic 9 years ago
Gaining and pouch shrinking tools...anyone?? - hey I have gained 34 lbs since my lowest weight and I loved being at my lowest weight. I am 189 and my weight has gone down and up. I was stable in the 160's. Stress, College, ...

courage18 posted a discussion topic 9 years, 1 month ago
hi guys pleas]ding for support - So I am four years out at my goal weight and have this intense desire to binge, I am working on the haut method but wanted to see what advice you all would give me' Thank you ...

courage18 uploaded a photo 10 years, 8 months ago

courage18 lost 4 lbs since Oct 05 10 years, 9 months ago

courage18 lost 32 lbs since Mar 13 10 years, 10 months ago

courage18 uploaded a photo 10 years, 10 months ago

courage18 uploaded a photo 10 years, 10 months ago

courage18 uploaded a photo 10 years, 10 months ago

courage18 uploaded a photo 10 years, 10 months ago

courage18 uploaded a photo 10 years, 10 months ago
About Me
MN
Location
29.6
BMI
RNY
Surgery
12/15/2008
Surgery Date
Dec 06, 2008
Member Since

Friends 7

Latest Blog 1

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