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Good morning everyone.

Today it's swimming, Zumba, household drudgery and hopefully an early night.

1 year 1 month post op

B. iced protein decaf coffee

L. hamburger, with cheese, salsa no bun

D. Steak, ratatouill

Good morning everyone.  Slept like a rock last night.  I took a Benadryl nighttime and it knocked me out, for I know I may still be asleep while I'm typing this.

Today its swimming, yoga, gardening, dinner with a friend and an early night.  We'

Good morning everyone.  Let's hope that the insomnia bug hasn't taken up residence in my house because not sleeping sucks.  Karen you asked about fruit yesterday.  You are right about summer being a time when we seem to eat more fruit.  Yesterday I had

Good morning everyone.  The insomnia bug is back (@#^&*).  Actually had an OK visit with the inlaws last night, which hardly ever happens.  Came home with some awesome leftovers, which means less cooking for me - hooray.

Today it's swimming, to

Good morning everyone.  Had a great weekend of listening to music at Bluesfest, but today it's back to getting stuff done, lol.  Today it's swimming, Zumba toning, sorting out my clothes to donate, filing paperwork and general household cleanup, maybe

Good morning everyone.  

Today it's swimming, shopping, and some general cleanup around the house.  DH and I are going to a party this evening which is also a BBQ.  I will try to make good choices, I know someone is bringing a garden salad so m

Good morning everyone.  The insomnia bug bit me, I was up at 3:00 this morning.  Hopefully I'll be able to catch a nap later.  We have friends coming to the house at noon today so I will need to get more sleep so I won't be yawing when they arrive.  Th

Good morning everyone.  The evil insomnia bug bit me again.  I was up at 2:00 and couldn't get back to sleep.

Today I am heading to Guelph to have my 1 year followup with Dr. Reed.  Tanya it would have been great to meet up with you.  Perhaps t

Good morning everyone.  Happy Friday.  Once again the weather promises to be gorgeous today.  I am loving this weather with warm sunny days and cooler nights which makes it nicer for sleeping.  Having said all that, I was awake at 4:00 this morning so

Good morning everyone.  It promises to be another nice day out there today.  

Today I plan to go swimming, do some more gardening, general house cleanup, meet a friend for coffee, and finish some paperwork (this project is thankfully coming to

Good morning everyone.

Today DH and I are headed to winery country so I won't be posting tomorrow as my phone won't let me post on OH (tech support is trying to figure this out but they think it is my type of phone).

1 Year post op

Good morning everyone.  It seems the insomnia bug hit me.  I would get things done around the house but I'm afraid I'll wake up DH. 

Did a little work in the garden yesterday so today I might go to the garden centre and buy some plants to fill

Good morning everyone.  Thank you all for your suggestions on how I can celebrate my surgiversary next week.  I think I will follow everyone's suggestions.  NewMe I like new clothes and can always use new shoes (now my feet are smaller, I need a rockin

Good morning everyone.  I was up at 4:00 this morning and it was intentional.  DH has to catch an early morning flight, so I was up to make sure that he got up and out the door.

Today it's swimming, I have some appointments this afternoon, gene

Good morning everyone.  

Today it's swimming, gentle yoga, try to get some walking in, general household drudgery and some paperwork.

11 months post op

B. Large decaf, iced protein coffee

S. yogurt with fresh strawberrie

Good morning everyone.  Woke up at 4:30 and can`t get back to sleep.  Yesterday was not the best eating day for me, made 2 bad choices, and should have planned to have had snacks available and to have eaten something before we went out last night so th

Good morning everyone.  Woke up at 5:00, and can`t get back to sleep.

Today will be a busy one.  First it`s swimming, then back to paperwork, drive to Stratford to see a musical, drive home, household drudgery, then try to get an early night.</

Good morning everyone.  I hope that you all had a good weekend, I know I did.

Today it's swimming, paperwork, household drudgery, and a trip to Starbucks for a Skinny Latte.

11 months post op

B. Large decaf and an iced protein c

Good morning everyone.

Today its swimming, yoga, yardwork, paperwork, and taking it easy this evening.

11 months post op

B. Protein coffee shake

S. Large decaf

L. Turkey pepperettes

S. Another large decaf

Good morning everyone.

Today it's swimming, paperwork, household drudgery, and a quiet night in with DH

10 months post op

B. Large decaf, protein iced coffee shake

S. Another decaf

L. Mango protein shake

Good morning everyone.  This is a quick post to say I am off to spend the day hiking.  I have packed turkey rollups, cheese, fruit, granola and lots of water and a thermos of decaf.  Have a great day everyone.

Good morning everyone.

Today its swimming, errands, coffee with a friend, paperwork, and maybe a movie tonight.

10 months post op

B. Large decaf and a protein coffee

S. Skinny latte

L. Sauteed kale and brussel sp

Good morning everyone.  Happy Friday.

Well last night I dropped my phone in water and now it has funny water spots, but it is still working.  Any suggestions on what to do about the water spots?

Today it's swimming, gardening, paperwork

Good morning everyone.

Today it's swimming, taking the car back in for service, paperwork and lots of it, household drudgery.

10 months post op

B. large decaf and a protein coffee

S. Large decaf coffee

L. Salmon

Good morning everyone.  I woke up at 1:30 and can't get back to sleep, so I thought I might as well post.  My back is bothering me and I can't seem to get comfortable in bed.  Enough of my moaning, here is what I have planned for the day.  

Tod