Emergency food

Aug 28, 2009

I usually carry a high nutrient pouch of protein powder with me in case I need some energy. Today, I went outside my normal routine and wanted to take a walk, but couldn't make it home for dinner. I mixed the powder with some water and had enough energy to take a walk. I included it in my daily food plan. I was over by 25 calories for the day. But I won't stress about it.

0 Comments