73 lbs. down..

Not taking good care of myself though.

Tomorrow is a new day. I need to get back to taking my multivitamin and drinking water at least.

Downfalls:

Coca~Cola
candy (but CANNOT eat chocolate)
Jack Daniels
smoking


I was doing so well BUT got off track so easily. UGH

When I dont feel like cooking breakfast and I dont feel like a protein shake THIS is the perfect alternative in the winter.


                                                                 

Calories	25	Sodium	160 mg
Total Fat	0 g	Potassium	0 mg
Saturated	0 g	Total Carbs	4 g
Polyunsaturated	0 g	Dietary Fiber	1 g
Monounsaturated	0 g	Sugars	2 g
Trans	0 g	Protein	2 g
Cholesterol	0 mg
Vitamin A	0%	Calcium	30%
Vitamin C	0%	Iron	8%

Nutrition Facts
Serving Size 3 Tbsp (46g)
Servings Per Container about 10
Amount Per Serving
Calories 25 Calories from Fat 0
	% Daily Value*
Total Fat 0g		0%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 90mg		4%
Potassium 70mg		2%
Total Carbohydrate Less Than 1g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 5g

Breakfast :

1 patty
1/4 C Egg Beaters egg whites
1/4 skim milk

*Chop all those #'s in HALF because I only
have  room for 1 stick but it was delicious!
                                                           

1 Mozarella stick
1/4 C. Salsa

yum!              I  Cheese!

Someone on the RNY forum suggested these:

 (p-e r-k-y!!)



I love OH for so many reasons

Morning:

bp pill
cholesterol pill
Singulair
stool softener
Effexor (2) (Taste like sh*t)

Chewable Multi-Vitamin
Sublingual B12


Afternoon:

2 Effexor
stool softener

Chewable Multi-Vitamin


I had to STOP taking my calcium.
They were way too big and too often.

Im waiting for my Upcal to come in the mail.

I hope to come off my bp and cholesterol meds.

About Time Protein Products - you pick 2 flavors. Total cost $2.99 http://www.shopabouttime.com/ProductDetails.asp?ProductCode= TrialPack

Click Coffee Protein Drinks - Email them first about a sample and they will email you a half price code for samples and the instructions on how to use it. You will then get 2 servings for about 3.00 Total. Dont make this with water (ugh) http://www.drinkclick.com/shop.html

Bariatric Advantage Sample kit - They arent free anymore. it is 8.95 I dont remember shipping but is was some of everything they have for your surgery type. http://www.bariatricadvantage.com/catalog/itemHandler?id=192 0

Chike Nutrition - You pay $6.99 shipping for
5 servings. http://www.chikenutrition.com/free-sample.html

Bell Plantation PB2 - Peanut butter powder for shakes and cooking AWESOME! 3.99 shipping included. http://store.bellplantation.com/PB2-Chocolate-PB2-Sampler-p/ spb2-cpb2-1d.htm

Building Blocks - Email them about samples, I think mine were free. http://www.bbvitamins.com/Contact.aspx

Syntrax Nectar (good stuff) - 13 ct sample pack direct from the company is now $13.00 no shipping. Just call them at 866-333-7403. There is an option on the phone tree for bariatric. http://www.si03.com/

BJ Bariatrics - Nectar sample pack 12.92+5.00 shipping http://www.bjsbariatrics.com/mm5/merchant.mvc?Screen=PROD&St ore_Code=bjb&Product_Code=synSamplePack&Category_Code=syn

Kaffree Roma - For those needing to get off coffee for a while or forever. Caffeine free http://www.morningstarfarms.com/product_detail.aspx?family=3 698&id=302

Designer Whey - Email them why you want samples and they send them. http://www.designerwhey.com/

Set Point Health (My Dr. uses this site)- Email them why you want samples and they will send you a list of what is available and send them. https://setpointhealth.com/ws_setpointhealth/main/main.asp#

4Ever Fit - Email them that you would like to try the Fruit Blast Natural (truvia), the Fruit Blast the Isolate, and 4ever Whey Protein and why and they will send samples. http://4everfit.com/

Champion Nutrition - Email them that you would like to try the Champion Pure Whey and why and they will send samples. http://www.championnutrition.com/

Ultimate Nutrition - Email or call that you would like to try the Prostar Whey and they will send samples. http://ultimatenutrition.com/

Permalean - Email that you would like to try the shakes and bars and they will send you some. I like these. http://www.permalean.com/

Quest Protein - Fill out the form but they will take awhile to mail them to you. http://www.questproteinbar.com/free/index.asp

Email them and tell them you want to try the Titan, Twisted and Premier Bar.
They will also send shake samples. [email protected] or http://www.premiernutrition.com/

Focus 28 - Email that you would like to try their products and they will send you many. https://store.focus28diet.com

Celebrate Vitamins, free samples. THIS IS THE BEST FREE PACKET!
http://www.celebratevitamins.com/component/chronocontact/?ch ronoformname=sample

Email [email protected] with your name, address, phone number, and stating you are about to have RNY and are interested in samples. Also free. The vitamins they include are usually (maybe always) Bariatric Advantage. This website also has other products.

Bariatric Advantage. $8.95 for a sample pack, but you will get many of these with your bariatric choice free samples.
http://www.bariatricadvantage.com/catalog/itemHandler?id=116 3

Unjury Protein...If you email them at [email protected] immediately after you order with your order number, and tell them you are interested in their OPurity Calcium and Multi Vitamin, they will include samples of those too.
http://www.unjury.com/store/protein/unjury-protein/unjury-st arter-pack.html

About time protein $2.99 for a two pack samples
http://www.shopabouttime.com/ProductDetails.asp?ProductCode= TrialPack


http://shop.bariatriceating.com/Protein-Sample-Kit--our-best -tasting-proteins-PLUS-bariatric-bestseller-Before-After_p_1 -77.html


http://www.mybariatricpantry.com/Bariatric_Protein_Samples_s /35.htm


http://www.vitalady.com/cgi-bin/commerce.cgi


www.perkyjerky.com/nutrition turkey and beef single pack sample $2.99. Low sodium! Low calories! High PROTEIN!

Enjoy and pass it on! I've added to the list. Everyone should.

This is a pudding dish or like a dipping dish but, my whole dinner is in there.

1/4 C. white chicken chili.

Its really not that high in protein when you can only have a 1/4 C. but it sure does fill me up and keep me full for a while.

Here's the find. I dont know if you guys have SAVERS.. (its like Salvation Army).
The neclace was $3.99 and the bracelette was $2.99!!!!!

See below: The neclace is too tight right now but, I've already lost 3/4 inch off my neck since 12/16! Yay!
hence- Neclace GOAL!




December 29, 2011





April 1, 2012