LJ1972 posted a discussion topic 13 years, 1 month ago
XP - Food and Exercise - So I totally washed out on the cardio portion of my workout with the trainer today. AGAIN. The workout was around 1, around noon I had a couple ounces of rotisserie chicken, so...

LJ1972 posted a discussion topic 13 years, 1 month ago
Food and Exercise -  So I totally washed out on the cardio portion of my workout with the trainer today. AGAIN. The workout was around 1, around noon I had a couple ounces of rotisserie chicken, s...

LJ1972 wrote a blog post 13 years, 1 month ago
Decent Day -  Today has been a non-descript kind of decent.  Same old same old - up to help my folks. Fed the chickens.   While I was fixing Nik's Chicken Pot Pie my sister came over. I talked ...

LJ1972 posted a discussion topic 13 years, 1 month ago
Just a Funny -

LJ1972 wrote a blog post 13 years, 1 month ago
A Little More Control -  I have had a little more control / restraint as far as eating goes today. Yesterday was just craziness! We have had record rainfalls - around 20" in some areas... more or less ...

LJ1972 posted a discussion topic 13 years, 1 month ago
Sunday - Eats and Acts? -  I know there isn't usually a thread on Sundays.... but I just need one. I don't even have a plan  LOL  Sometimes posting here makes me think about it more......     We are exp...

LJ1972 wrote a blog post 13 years, 1 month ago
Carb / Calorie - palooza! - YIKES!  Today has been CRAZY food wise!!  pancake, crumb cake, cornbread muffin(s)........ sheesh!!    This morning I woke up to thunder at 0530.  After a protein shake with half ...

LJ1972 wrote a blog post 13 years, 1 month ago
Better Mostly -  Overall today has been a better day.  I slept about 5hrs last night which seemed like a vacation.  Woke up a little after 7 to tend animals and dress for the gym. My stomach still...

LJ1972 wrote a blog post 13 years, 1 month ago
Grumpy and Tired and Blah - Brace yourself for a whiny post.   Actually, it may not be too bad since I can't put work details here. Last night I had the opportunity to go to bed early, so I did. I was in ...

LJ1972 wrote a blog post 13 years, 1 month ago
Great Day and Listening to My Body -  This morning was the worst part of the day --  "the" doctor appointment.  The doc is actually a very nice, funny guy - says he doesn't see a reason to let manners and etiquette st...

LJ1972 wrote a blog post 13 years, 1 month ago
I Am STOKED!! Woot! -   I know to some folks this is no big deal... but to me it is absolutely ginormous!! I.  Ran. A. MILE. Hot dang!!  What a huge day in the gym!   I was / am exhausted. Jus...

LJ1972 wrote a blog post 13 years, 1 month ago
"Eh" Kind of Day -   Today has been mostly good, partly bad... a little unremarkable overall. This morning I woke up early planning on a 5 mile bike ride.  My bike had flat tire that would NOT air u...

LJ1972 wrote a blog post 13 years, 1 month ago
Rest Day -  Today was my planned rest day.  I kept thinking I needed to go swim or bike or jog, but I didn't.  I tried to rest, even napped a short while before work.  My legs are sore from r...

LJ1972 wrote a blog post 13 years, 1 month ago
A Wonderful Exhaustion - Today has been literally "go go go" from dawn til dark. I am exhausted. Happy, but exhausted.    I wasn't able to go to sleep last night despite being tired.  Finally at around ...

LJ1972 wrote a blog post 13 years, 2 months ago
Better -  Today was a better day. A few reality checks and a little bit of reining in the emo drama - all good. I went to bed around 1-130 this morning, got up at 7 to get my day started...

LJ1972 wrote a blog post 13 years, 2 months ago
Rough Day -  Today is just a down day. Nothing happened - the day itself has been perfectly fine!   I had to wake up early and take Riley and Frank to the vet.  I had them checked over, vaccin...

LJ1972 posted a discussion topic 13 years, 2 months ago
I want to be good enough - TMI probably -   Yeah, self confidence has been issue for me for years.  My sister was the "golden child", I experienced extensive childhood sexual abuse, my dad watched it happen etc etc etc.  ....

LJ1972 posted a discussion topic 13 years, 2 months ago
I joined a Tri training group!!! - I can't believe it, but I did it!! I joined a local group called "Mere Mortals".  They pair up experienced triathletes with noobs like me and train every Sunday morning out at the ...

LJ1972 wrote a blog post 13 years, 2 months ago
Tired and Happy -  Another tiring but good day.  I was up late last night with a beeping smoke detector (low battery) and a 110lb dog that was freaked out by said beeping.  Poor Rio had a meltdown e...

LJ1972 wrote a blog post 13 years, 2 months ago
Sprinting a mile.... kind of -  So today I did indeed workout with the trainer...and she wore me out! She did warn me at the beginning that when I left she wanted me "totally gassed, out of breath, exhausted".  ...

LJ1972 posted a discussion topic 13 years, 2 months ago
Tuesday Workouts - PT workout - 3 min warm up on elliptical 6 rounds, 8 reps each 12" box jumps,  low back machine w/ 15lb rows 2 rounds, then 20lb; 40lb dumbbell swing, last 3 rounds 45lbs; 20l...

LJ1972 wrote a blog post 13 years, 2 months ago
15 Minute Mile - Not impressive  - I know.  It isn't even as "fast" as my average pace at 5ks (14:02 one time, 13:34 another). But this was different. It was training for a Triathlon.    I slept...

LJ1972 posted a discussion topic 13 years, 2 months ago
The Downfalls of Weight loss - I am just in a great mood, having great days... so having a little fun. The downfalls of major weight loss:   - how do you carry a child or laundry basket without having a hip...

LJ1972 posted a discussion topic 13 years, 2 months ago
Memorial Day Workouts -  First and foremost.... thanks to those who serve, have served or have supported spouses / family who serve in our nation's military. I am so very grateful for those who made the u...

LJ1972 wrote a blog post 13 years, 2 months ago
What a Day! :) -   Today has been a good day!!!  I slept ok last night, not great.  Woke up early so I decided to go ahead and get up.  I dressed in my bike shorts, sweat pants, DriFit shirt and we...
About Me
FL
Location
27.0
BMI
RNY
Surgery
08/16/2011
Surgery Date
Apr 10, 2011
Member Since

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