13 months 1week post op...update

May 22, 2012

Today I am 13months 1 week post op. I have lost a total as of today of 172lbs. I have been very blessed to have gone through this life changing experience and Thank the Lord have had no complications. I feel great I am walking and exercising staying active as much as possible. Actually doing things I have not done in many many years. This Friday I will be going to a company beach party that although I have been with this company for 4 years and this event has been held every year I have never attended, this year I will because I can actually walk and not be out of breath in minutes. I am very proud of myself for doing something for me that was the right thing to get my health on track. I have been blessed to have a wonderful family that have been with me through it all and continue to be so supportive. remember protein, protein, protein, vitamins, water and exercise.. If you have come to this decision do all you can to make if work for you. I still have a way to go and all of you that take time to post and answer questions have been a big part  of my journey, thank you all.
 

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