Paul C.
Paul C. posted a discussion topic 13 years, 10 months ago
Good article for those that exercise. - This may or may not apply to you but is good info.
http://health.howstuffworks.com/skin-care/information/nutrition/ammonia-sweat-smell.htm
Paul C. posted a discussion topic 13 years, 10 months ago
My Latest Adventure! - Well this past Sunday I had the pleasure of not only completeing my first 15K race but actually running the entire distance. I was freaked out the night before, so much so that I ...
Paul C. posted a discussion topic 13 years, 10 months ago
Iron Horse 15K - This past Sunday I ran the Iron Horse 15K here in the Atlanta area. This has been my longest race to date, and needless to say I was freaking out the 2 days leading up to it.
S...
Paul C. posted a discussion topic 13 years, 10 months ago
A new PR - So last night was this years running of the very first 5K I completed. Last year I completed (not ran) this in 46.5 minutes like 11 weeks after surgery. My goal this year was to ...
Paul C. posted a discussion topic 13 years, 10 months ago
My Redemption - So it was less than 1 year ago when I completed my first 5K, it was 11 weeks after my surgery, and 5 weeks after my first bleeding ulcer which required a 1 week hospital stay and a...
Paul C. posted a discussion topic 13 years, 10 months ago
Saturday Workouts - 13.55 miles in 2:37 and change
Paul C. posted a discussion topic 13 years, 10 months ago
Open Challenge Follow-up - Back in June I threw out a challenge for those starting to run wanting to run. The challenge was to simply complete a 5K by the end of Summer.
So who has done a 5K since June? ...
Paul C. posted a discussion topic 13 years, 10 months ago
For new runners - It seems lately more and more people are setting a goal of finishing a 5K or running a 5K, which to me are 2 different goal that you can do together or seperately.
Finishing a 5...
Paul C. posted a discussion topic 13 years, 10 months ago
Tuesday Workouts - 30 minute spin
15 minute dreadmill.
Paul C. posted a discussion topic 13 years, 10 months ago
For those who think they want to run! - Well I hit a major milestone that last year I never even thought of doing. This time Last year I had signed up for my first 5K and was just hoping to finish without someone callin...
Paul C. posted a discussion topic 13 years, 10 months ago
NSV Pictures - For those who wanted to see the baby, sorry I haven't had a chance to post sooner but have been busy.
Paul C. posted a discussion topic 13 years, 11 months ago
IRONMAN UPDATE - Dan (Bib Number 1468)
Swim: 1:09
Bike Split 1 (23 miles): 1:07
Jillian (Bib 142):
Swim: 1:28
Andrew (Bib 1983)
Swim: 1:45
Looks like all 3 of them are doing Awesom...
Paul C. posted a discussion topic 13 years, 11 months ago
Saturday Workouts - 13 mile run on the Greenway.
Hows everyone else starting there weekend?
Paul C. posted a discussion topic 13 years, 11 months ago
Huge NSV - Well at 2:06 am I had the joy of welcoming the newest member of my family. My daughter was born with her 7 & 9 year old brothers eagerly waiting for her.
I love the fact that I...
Paul C. posted a discussion topic 13 years, 11 months ago
Friday Workouts - 5 mile run on the greenway and 1 mile cool down walk.
Went for 6 but hip started hurting, and since I will be up and doing stuff all day getting ready for the baby delivery toni...
Paul C. posted a discussion topic 13 years, 11 months ago
When Plans don't work out. - Not that I have been on this board a great deal the past few weeks but I will be even more scarce the next few. My wife was planned to be induced A week from this friday, but due ...
Paul C. posted a discussion topic 13 years, 11 months ago
Tuesday Workouts - 60 minutes weights (Legs)
60 minutes Spin class.
Paul C. posted a discussion topic 13 years, 11 months ago
Saturday Workouts - Today was my long run day. So I set out on a planned 9-10 miles. Felt so good at the half mark I kept going ended up with a solid 12 under my belt, at an 11:00 minute mile pace. Th...
Paul C. posted a discussion topic 13 years, 11 months ago
Grazing? - After talking with a friend of mineabout our eating habits they had brought up the issue of grazing. Now grazing is one of the things that helped get many of us to the point we we...
Paul C. posted a discussion topic 13 years, 11 months ago
Muscle Spasms - I have pretty much accepted the fact that on a typical day I am in some state of dehydration regardless of how much I drink. Lately though I have been getting frequent muscle spas...
Paul C. posted a discussion topic 13 years, 11 months ago
Awesome weekend (Learned again what this is all ab - This past saturday the cub scout pack we are involved with, with my 2 sons marched in a a small parade. Before this parade though they run a 5K & 10K race, and I made the offer tha...
Paul C. posted a discussion topic 13 years, 11 months ago
Awesome weekend (Learned again what this ia all ab - This past saturday the cub scout pack we are involved with, with my 2 sons marched in a a small parade. Before this parade though they run a 5K & 10K race, and I made the offer tha...
Paul C. posted a discussion topic 13 years, 11 months ago
Old Soldiers Day 5K (What this life is about) - So I typically don't write up 5K races but this past weeknds 5K was pretty special for me. This is the one I had agreed to run with any Cub Scouts from our Pack that were intreste...
Paul C. posted a comment 13 years, 11 months ago
I finished my first peachtree this year in 63 minutes too! Awesome...
Paul C. posted a discussion topic 13 years, 11 months ago
I shouldn't eat this? - Ok I have once again been working through the advice of my NUT and working in the foods she is recommending and the calorie goal she has set.
Some days 2100-2300 calories is v...
