Paul C.
Paul C. posted a discussion topic 13 years, 3 months ago
Thursday Workouts - Hit the greenway with my bike before work.
12.6 mile loop in 41:38 for an avg 18.2mph
Paul C. posted a discussion topic 13 years, 3 months ago
Pics! - Here is an album of my journey so far that my wife had turned into a book for me. And this is just the start I have a whole lifetime to go.
http://share.shutterfly.com/share/r...
Paul C. posted a discussion topic 13 years, 3 months ago
Tuesday Workouts - 1120 meters in the pool, I felt like I was just floating in the lane next to Bill.
60 minute spin class with 15 minute warm-up
Planned 4 mile run at Lunch
Paul C. posted a discussion topic 13 years, 3 months ago
My experiment... - So I am tired of trying to fight the few pounds I still want to lose as a result of my last injury. So I am pretty much going alone on this. I tried to just resume my workout sc...
Paul C. posted a discussion topic 13 years, 3 months ago
What happened? - Ok it has been like 2 weeks since I have seen any of the wimmens posting pics of the bathrooms. YOU gals get bored?
Paul C. posted a discussion topic 13 years, 3 months ago
Are you an Athlete? - Great Artical http://www.active.com/fitness/Articles/Can-You-Call-Yourself-an-Athlete.htm?cmp=17-1-2304
even after reading this and agreeing with a lot of the points I still ...
Paul C. posted a discussion topic 13 years, 3 months ago
Thursday Workouts - Easy day.
10.6 mile ride in 44 minutes.
I probably should have set it for 30.
Paul C. posted a discussion topic 13 years, 4 months ago
Saturday Workouts! - 7 mile BCD run.
Longest run this year trying to build back my base milage.
Paul C. posted a discussion topic 13 years, 4 months ago
Thursday Workouts - 17.58 miles on the bike in 1:02. Was an awesome ride and on the semi straights I was able to maintain some decent speed.
Paul C. posted a discussion topic 13 years, 4 months ago
Tuesday Workouts - 1600m swim
60 min spin class (speed work)
will probably get a 3-4 mile run in for lunch
Paul C. posted a discussion topic 13 years, 4 months ago
Monday Workouts - Anyone?
45 minute spin class got there early so I got a decent 15min warmup. Hill work and finished with Tabatas (ouch)
Paul C. posted a discussion topic 13 years, 4 months ago
Hump day workouts! - Halfway through the week!
60 minute endurance spin class
60 minute weights upper body.
Paul C. posted a discussion topic 13 years, 4 months ago
It happened again! - So I was reading this website and some how I ended up registering for another Triathalon.
Paul C. posted a discussion topic 13 years, 4 months ago
Next! - Just finished Registering for Tri number 2
May 6th!
Paul C. posted a discussion topic 13 years, 4 months ago
Exercise! (I only want to hear one response which - Do you do it?
Paul C. posted a discussion topic 13 years, 4 months ago
Hump day workouts! - 60 minute spin class format was mid to high zone 3 holding just under AT as long as possible.
Paul C. posted a discussion topic 13 years, 4 months ago
Another amazing weekend - Bust out the Lysol because this one stinks!
Paul C. posted a discussion topic 13 years, 4 months ago
This past Sunday! - Sorry not going to rewrite the whole thing here and I am to lazy to copy paste .
but here is the link to my account of this past sunday
http://www.obesityhelp.com/forums/fitn...
Paul C. posted a discussion topic 13 years, 4 months ago
Early Bird Tri (My first and a long post) - Ok since I have had some time to process this past weekend and catch my breath here is my weekend/race report.
As some know I was pretty stressed last week going into the week...
Paul C. posted a discussion topic 13 years, 4 months ago
Lesson Learned - I have always valued the inspiration and support I have recieved from everyone here. Last night I learned again just how valueable it is to be around those who have made the same l...
Paul C. posted a discussion topic 13 years, 4 months ago
Monday Workouts - Started out with a 2000m swim included the first 400m in around 8:30
45 min weights upper body
Paul C. posted a discussion topic 13 years, 5 months ago
Question for the wimmen! - Why you always have to take pictures in the bathroom? I have seen some amazing crappers and am slightly jealous that my bathroom at home can't stay that clean, and I have yet to ...
Paul C. posted a discussion topic 13 years, 5 months ago
Challenge Time! - So last year I threw out a nice little challenge and some people jumped on and hopefully actually finished the Challenge. So I am going to throw it out again this year but will d...
Paul C. posted a discussion topic 13 years, 5 months ago
Thursday Workouts - 2000m in 48:29 started with a solid 1200m set in just under 27 minutes, avg lap time for 40m 57 seconds. This is my best swim to date.
60 min spin solid upper zone 3 with 2 o...
Paul C. posted a discussion topic 13 years, 5 months ago
Tuesday Workouts - 1000m Swim in 24 and change
60 min spin class with a 30 min warmup.
