melissa22886

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Severe constipation - Well I posted about a week ago about my lack of following directions in taking my vitamins. Now that I am back on schedule, because my iron was low I have been taking 60mg of vi...

Salads - Well I will be 2 years post op April 12, and for awhile I was not following my diet correctly. Didn't impact my weight but of course didn't help it any either. Not that I was ea...

bloodwork - iron - I thought my bloodwork would certainly be worse that I had been very bad with my vitamins for 8-9 months. So far what has come back of it has been listed as normal. But my Ferri...

vitamins & vitamin schedule - Have been bad with my vitamins for the past 8 months. Need some guidance to get back on a schedule. Those who are vitamin savy can you please tell me what my best bet as far as ...

Vitamins - http://www.amazon.com/Bariatric-Vitamin-Chewable-One-A-Day-Multivitamin/dp/B007HB8EDK Those who are post op...does this multi vitamin sound ok and would "once a day" be enough o...

2 years post op - need to get back on track - I will be two years post op April 12th, for 8 months I have not been on track but not that bad. Just been at a long stall in weight loss but I am comfortable right now where I a...

1 year april 12th...back to bad habits - Well april 12th, 2012 will be one year since surgery. Did wonderful up until November when I started birth control lo lo estrin fe. Weight loss stalled, bad eating habits caught up...

wls friendly holiday recipes ? -  so our support group coming up is having a holiday party. we can bring in something to eat. anyone have any good easy ideas or recipes that are WLS friendly that i can bring to th...

Yes absolutely!! Thank you =)

6 month update. Been awhile since i've been here! - Hello. So it's been almost 6 months since my surgery (October 12th would be 6 months!). I haven't been on here in a couple of months. Been very busy with work and enjoying my summe...