nfarris79
nfarris79 posted a comment 12 years, 8 months ago
I totally get what you're talking about. It's the bug. It gets under your...
nfarris79 posted a discussion topic 12 years, 9 months ago
Weekend workouts/training/etc -
Happy Saturday everyone! I just did my longest run EVER: 10.5 miles at 11(ish) min/mile pace for 2 straight hours. I'm on my way for having a great performance at the Half in 1 ...
nfarris79 posted a discussion topic 12 years, 9 months ago
Friday worouts/training -
Good Friday morning all! Ran 2 miles (short run b/c group training is tomorrow for 2 STRAIGHT HOURS) and finally got the concept of a negative split - going uphill (mile 1) pace...
nfarris79 wrote a blog post 12 years, 9 months ago
OT: one year ago today -
Exactly one year ago we put to sleep our beloved cat Princess. After beating the odds with cancer for a full year past prognosis, we had to make the hardest decision to let her ...
nfarris79 posted a discussion topic 12 years, 9 months ago
NSV in competitive races -
Just saw the results of my 5K race on Saturday - - little delay in posting due to super-freaking-frankenstorm Sandy - - and I placed 433 out of 1006 TOTAL participants (men AND ...
nfarris79 wrote a blog post 12 years, 9 months ago
Official time for my 5K (AIDSwalk DC) -
Aids Walk Washington 5K Run
Quick Find
First Name:
...
nfarris79 posted a comment 12 years, 9 months ago
Wanna consider the March 16th Rock & Roll up here in DC? I'm...
nfarris79 wrote a blog post 12 years, 9 months ago
Another race under my belt -
Ran the AIDS Walk 5K this morning. Even though it's a USATF certified course, they won't have the official results posted for a couple days :( but according to my Garmin, my ove...
nfarris79 posted a discussion topic 12 years, 9 months ago
best pace yet for a 5K! -
Did the AIDS Walk 5K this morning and set my PR for 5K at 8:57min/mile, total time of 27:44! Even though it's a USATF run, the results won't be posted for a couple days :( But...
nfarris79 uploaded a photo 12 years, 9 months ago
nfarris79 uploaded a photo 12 years, 9 months ago
nfarris79 uploaded a photo 12 years, 9 months ago
nfarris79 posted a discussion topic 12 years, 9 months ago
Saturday/Sunday exercise (training, events, etc) - It seems like today's the day to compete in DC - Best Buddies, another breast cancer event, Army 10 miler tomorrow- and the traffic reflected it! We did our CCFA Team Challenge Ha...
nfarris79 posted a discussion topic 12 years, 9 months ago
NSV at 18 months - You know that saying "0 isn't a size, it's a cry for help"? Well, I was mistaken. It was a SCREAM OF JOY!!!! Granted, I used a shoe horn to squeeze myself into these, but I never i...
nfarris79 uploaded a photo 12 years, 9 months ago
nfarris79 posted a discussion topic 12 years, 9 months ago
Wednesday workouts - Ran 4.1 miles at a 10:05min/mile pace this am b/c ~gasp!~ I actually took a rest/recovery day yesterday! Knees didn't hurt at all and best pace yet! Guess I really should do those...
nfarris79 posted a discussion topic 12 years, 9 months ago
XPost: my first competitive race - I just finished my first timed race: the Acumen Race for a Cause 8K. I placed 245 among women, did it in 51min at 10:20min/mile pace and FELT AWESOME!!!!
245 Nicole Far...
nfarris79 uploaded a photo 12 years, 9 months ago
nfarris79 uploaded a photo 12 years, 9 months ago
nfarris79 uploaded a photo 12 years, 9 months ago
nfarris79 posted a discussion topic 12 years, 9 months ago
Sunday Workouts/training/races/etc - I just finished my first 8K.... heck, it's my first competitive race ever! Unreal.... I am addicted! Here's my stats:
245 Nicole Farris Germantown MD ...
nfarris79 wrote a blog post 12 years, 9 months ago
My first 8K - Tomorrow I run in my first competitive race.... It's an 8K, certified by USATF, called the Acumen Solutions Race for A Cause. I'm bib # 496 and you can follow the results on this ...
nfarris79 posted a discussion topic 12 years, 9 months ago
apple peels.... really? - My plan for today, since I didn't have any clients after 11a, was taking a long run on the Potomac river. Ate lunch, including a honeycrisp apple & Jif-to-go.... then the apple pe...
nfarris79 posted a discussion topic 12 years, 9 months ago
x-post: Glucosamine & chondroitin - Anyone take these or recommend a brand? I'm thinking of starting - even with knee braces my knees are hitting it hard with increasing milage in my runs.
nfarris79 posted a discussion topic 12 years, 9 months ago
x-post: Glucosamine & chondroitin - Anyone take these post-RNY? I'm thinking might be a good idea to add to my plethora of suppliments.... knees are DYING after the 8 mile run yesterday! Any recommendation of brands...
About Me
Germantown, MD
Location
24.3
BMI
Surgery
04/13/2011
Surgery Date
Jan 07, 2011
Member Since
