nfarris79 posted a discussion topic 9 years, 7 months ago
Weekend workouts/training/etc - 8/30 Saturday - 10.5 trail miles 8/31 Sunday - marathon group training run 18-20mi

nfarris79 posted a discussion topic 9 years, 7 months ago
weekday workouts (8/25-8/29) - Monday - rest day (and massive eating day! ugh, rungries....) Tuesday - am run with my best running bud of 7.25mi, trail run pm Wednesday - marathon group speedwork, 8-9mi Thurs...

nfarris79 posted a discussion topic 9 years, 7 months ago
Weekend workouts/training/etc 8/23, 24 - Big props out to all doing races this weekend..... my best running bud's got Gran Fondo Frederick County and I'll be swinging chickens that all 62 miles go fantastic for him! Satu...

nfarris79 posted a discussion topic 9 years, 7 months ago
weekday workouts (8/18-21) - Had an awesome time at the trail Half-Marathon and one of my buddies who ran the full placed #1 in our age group! So proud of my running friends.... But now back on to the ultra tr...

nfarris79 posted a discussion topic 9 years, 7 months ago
Weekend workouts/training/etc 8/16- 8/17 - Saturday - joining up with another club group for a long run, maybe 10 mi or so Sunday - trail Half-Marathon.... will post some deets tomorrow

nfarris79 posted a discussion topic 9 years, 7 months ago
weekday workouts (8/11 - 8/15) - Even if it's only a few of us responding, I'm glad to post my training..... makes me feel accountable for the miles! Monday: rest Tuesday: am run 7 mi, pm trail run 5mi Weds: ma...

nfarris79 posted a discussion topic 9 years, 7 months ago
Weekend workouts/training/etc 8/9-8/10 - Saturday: tapering for next week's trail Half-Marathon, so did 8 miles on trail in new Hoka One One shoes..... OMG, pain! Maximalist shoes are not for me... guess I'm going back to...

nfarris79 posted a discussion topic 9 years, 7 months ago
Weekday workouts (8/4-8/8) - Monday - rest Tuesday - am run 7.17 mi, pm trail run Wednesday - marathon group track workout Thursday - (scheduled to be rest but might have a easy run with a friend) Friday -...

nfarris79 posted a discussion topic 9 years, 8 months ago
Weekend workouts/training/etc - Saturday - trail run of 13+ mi.... Having a spider get trapped in my tights and biting my butt was not an experience I'd ever want to repeat... I love nature, I really do. Sunday ...

nfarris79 posted a discussion topic 9 years, 8 months ago
Weekend workouts/training/etc - Saturday: trail run of 13.6 mi..... longest trail distance to date, complete with the ubiquitous fall, but puts my weeks' training total at 56mi!! Sunday: marathon group run of 17...

nfarris79 posted a discussion topic 9 years, 8 months ago
Weekend workouts/training/etc - Saturday- busy day! long run 16mi (and one of my faves! Point-to-point from Bethesda to Union Station via the National Mall!), then volunteering as course marshal for an evening 8k...

nfarris79 posted a discussion topic 9 years, 8 months ago
Weekday workouts - Monday: rest day Tuesday: 5.5mi am run, pm trail run Wednesday: 8mi marathon group speedwork Thursday: rest day Friday: TBD

nfarris79 posted a discussion topic 9 years, 8 months ago
Weekend workouts/training/etc - Saturday: trail run, of 12.75mi I think. My Garmin bit the dust so pace/time/distance are all guestimates until I get my new one in 2 wks... Sunday: marathon group training, 15mi

nfarris79 posted a discussion topic 9 years, 8 months ago
Weekday workouts - Monday: rest Tuesday: 6.5 mi am run, then 5(ish) mi pm trail run Weds: marathon group track workout 7-8mi Thursday: rest Friday: 6-8mi run

nfarris79 posted a discussion topic 9 years, 8 months ago
Weekend workouts/training/etc - Saturday: did a new trail run, total 12 mi Sunday: marathon group, 13 mi

nfarris79 posted a discussion topic 9 years, 9 months ago
Weekday workouts - Monday: rest Tuesday: 6mi am run, TBD trail run pm Wednesday: track work - approx 7 mi speedwork (1 mi warm-up, 2 sets of 5x800 with 100 mtr strides, 1 mi cool-down) Thursday: r...

nfarris79 posted a discussion topic 9 years, 9 months ago
Weekend workouts/training/etc - Hi all! Amping up the training a bit.... (like I was slacking before!) Saturday: trail run of 10.65 mi Sunday: marathon group... our run is planned for 14 mi but I'm probably goi...

nfarris79 posted a discussion topic 9 years, 9 months ago
Weekend workouts/training/etc - Saturday - trail run of 12.53 miles (OMG, that's nearly a trail half-marathon .... but for free!) Sunday - marathon group long run, 13mi   Happy beginning-of-summer, everyone!!

nfarris79 posted a discussion topic 9 years, 9 months ago
Weekday workouts - Monday - rest (at least from running...) Tuesday - am 5mi run, pm trail run Wednesday - marathon group hill repeats Thursday - rest Friday - TBD

nfarris79 posted a discussion topic 9 years, 9 months ago
Weekend workouts/training/etc - Saturday: (sitting in my trail clothes after 4 hrs sleeping, as I type now!) Trail run of approx 6 mi. It may not be pretty but at least it'll be a run! Sunday: marathon group run...

nfarris79 posted a discussion topic 9 years, 10 months ago
Weekday workouts - Monday - rest day (with a lot of stretching and foam rolling!) Tuesday - am run with girls and pm trail run (barring natural impositions! aka thunderstorms) Wednesday - marathon ...

nfarris79 posted a discussion topic 9 years, 10 months ago
Weekend workouts/training/etc - Saturday: trail run of 7 mi - - perfect weather, very technical course, and had two "successful" falls (because there actually is a right way to fall to prevent injury!) Sunday: 1...

nfarris79 posted a discussion topic 9 years, 10 months ago
Weekday workouts - Not starting off the week too well.... :( Monday: planned rest day Tuesday: UNplanned rest day - showed up to trail run to have it canceled due to lightning & pea sized hail. Did...

nfarris79 posted a discussion topic 9 years, 10 months ago
Weekend workouts/training/etc - Saturday: trail run of 6.7 miles Sunday: marathon group long run, 10mi

nfarris79 posted a discussion topic 9 years, 10 months ago
Weekday workouts - Here's my plan for this week - -  Monday: rest/stretching/foam roller Tuesday: am run (6mi), pm trail run Wednesday: marathoners group run, 6mi Thursday: rest Friday: am 6 mi
About Me
Germantown, MD
Location
24.3
BMI
RNY
Surgery
04/13/2011
Surgery Date
Jan 07, 2011
Member Since

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