nfarris79

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Weekday workouts - Monday: rest day Tuesday: definately doing a trail run in the pm and possibly doing an am run too Wednesday: 5mi group run Thursday: rest day Friday: am run 5-6 miles

Weekday workouts - Monday - was supposed to be a rest day after this weekend but.... did 6 miles at a slow pace, mostly for mental health reasons! Tuesday - running with m'girls (no, not my boobs) i...

Weekend workouts/training/etc - Saturday - did our first trail group and it was a really fun time! 6 mi Sunday - first day of marathon training, planned for 7 mi and I got assigned to the pace group I wanted: 10...

Weekday workouts - Monday - rest Tuesdays - 6 miles of road running, then might do some trail running TBD Weds - too busy to run Thurs - might mentally NEED to run! Fri- TBD

Weekday workouts - Monday - rest day Tuesday - ended up doing 10 mi! 4 mi solo, then 3 mi with one friend and then another friend joined us for 3 more miles. It was great fun! Weds - hoping I have ...

Weekend workouts/training/etc - Not sure if we're doing separate posts for weekends but starting one anyway.... Saturday- rest Sunday - Easter group run, 9.75mi - - fun times with a bunch of my friends!

3 year surgiversary - Today's my 3 year surgiversary! Weight (last I checked, maybe a few days ago) was 130.6lbs. Pretty much maintaining for a hot second.... but, man, my life-quality is thru the ROOF!...

Weekend workouts/training/etc - Saturday: ran my first trail race! It was an 8k, and since it's trail, you never know exactly what you're gonna be running but it was 5.04 mi and much fun with friends! Sunday: a ...

Weekday workouts - So here's my plan for this week, to be revised likely! Monday - rest day (which was good because it rained all day!) Tuesday - 3 mi solo run, then group trail run for maybe 5-6mi...

Weekend workouts/training/etc - Saturday was rest day (and very needed!) Sunday we did a 12 mile group run in some AMAZING DC weather!!

Tuesday workouts/training/etc - Just did a 2.75mi at 10min/mile pace and probably will do a trail run later today...

Friday workouts/training/etc - Ran 6 mi on the Georgetown Branch Trail - which is part paved and part gravel.... Normally shy away from mixed mediums but trying to get my legs used to more uneven paths for futur...

Wednesday workouts/training/etc - Just got in from our final track workout for the season... 3 more days till VA Beach! We did 4 miles on the track and had a great time, even with the pouring rain! It seems my BG ...

Tuesday workouts/training/etc - Taper week - ran (used in the most generous terms) 3 miles per training. What wasn't per training was the BG incident I had mid-run.... all the classic symptoms (shaky, nausea, swe...

Friday workouts/training/etc - Ran 4 miles with my coach/buddy at 10:10pace. We're really aiming for 9:45 pace for the Half, fingers crossed!!

Monday workouts/training/etc - Supposed to be a rest day (from running) but just spent 45min shoveling snow. Round 1. Um, either I was too bundled up or was doing some serious calorie burn b/c I was dripping swe...

Weekend workouts/training/etc - Sat was rest-day, Sunday long run of 12 miles.... seriously getting frustrated at our pace & the combination of two evil forces: group running too slow and Garmin giving even slowe...

Friday workouts/training/etc - Intended on 5 mi but ran out of time so cut it short to 4mi, at 10:27min/mile pace (although not sure how accurate that is...)

Weekend workouts/training/etc - Group long run today (Sunday): most bailed at 11 miles but a couple of us stuck it out for the full 15 mi... since I'm an over-achiever, ended up as 15.42 miles at 11:44 pace. I gu...

Friday workouts/training/etc - I ran with a new friend from my training group and we did a super-fun run that, for once, didn't get obstructed by snow banks! We did over 6 mi but the pace surprised me, and not i...

Weekend workouts/training/etc - Saturday was a rest day, although I fully intended on doing my first trail run - it got canceled due to the snow! Sunday we had our 14-miler. The hills - OMG the hills!! Not sure i...

Tuesday workouts/training/etc - Ran 6.27 mi with my coach/buddy & another running friend (who just finished her first Ultra this weekend! 50k, I'm in awe!).... Training tomorrow of hill repeats is on, come hell o...