nfarris79
nfarris79 posted a discussion topic 11 years, 5 months ago
Weekend workouts/training/etc - Hi all! Saturday was physical rest (but mental stress!) day, so Sunday we had our group long run. Fell a bit short of the projected 14 miles, did 13.5, but such a scenic route that...
nfarris79 posted a discussion topic 11 years, 5 months ago
Thursday workouts/training/etc - None of my running buddies could join me so I did a solo run of 6 mi at 10 min/mile pace. And then proceeded to stuff my face for the rest of the evening. Major case of the rungrie...
nfarris79 posted a discussion topic 11 years, 5 months ago
Tuesday workouts/training/etc - Hi all! Just finished a mid-afternoon run in my new shoes.... you know you're a crazy runner when you go for a 3 mile run to break in shoes BEFORE your planned run. Um, yeah. Total...
nfarris79 posted a discussion topic 11 years, 6 months ago
Thursday workouts/training/etc -
Strapped on time today so we just did 4 mi on the roads b/c trails were all snowed over!
nfarris79 posted a discussion topic 11 years, 6 months ago
Tuesday workouts/training/etc -
Before we got 7 inches of snow, I got a 6.25 mile run in with a buddy at 10:15min/mile pace. Fingers crossed that we'll have track speedwork tomorrow!
nfarris79 wrote a blog post 11 years, 6 months ago
Stats for 2013 -
I can't believe I just figured this out.... so according to all the stuff I'd uploaded to myGarmin in 2013, I've logged some incredible stats!!
Co...
nfarris79 posted a discussion topic 11 years, 6 months ago
Friday workouts -
Did 4 miles on our Mormon Hill.... my coach/buddy is under some major stress and my head's not quite right due to food issues, so we needed the run and looking forward to an enj...
nfarris79 posted a discussion topic 11 years, 6 months ago
Tuesday workouts/training/etc -
me & my coach/buddy ran our "Mormon Hill" route: 4.36 miles at 11:44pace.... whew! That mega hill is brutal!!
nfarris79 posted a discussion topic 11 years, 6 months ago
Weekend workouts/training/etc -
Saturday was "rest" day.... as in working my butt off to earn money. Sunday we did an 11 mile group run, and it was so warm that we didn't even see any icy spots!
nfarris79 posted a discussion topic 11 years, 6 months ago
Tuesday workouts/training/etc -
Despite the insane cold (between 17 to 12 degrees temp, god only knows what the wind chill was!), I went on a 5.68 mile run with my buddy/coach. We wore some serious layers - - ...
nfarris79 posted a discussion topic 11 years, 6 months ago
Monday workouts/training/etc -
Hi all! It's supposed to get colder here tonight (really?) so got my run in this afternoon - bundled up like a fool but got 4 miles in at 10 min/mile pace. Solo run, since I thi...
nfarris79 wrote a blog post 11 years, 6 months ago
NYD 5k -
Wasn't too carb/alcohol hungover from last night festivities.... managed to get up on time to do my first volunteering of 2014 at the refreshments group before the race, which m...
nfarris79 posted a discussion topic 11 years, 6 months ago
Tuesday NYE workouts/training -
Happy New Year's Eve everyone! In preparation for the massive quantities of partying/snacking/drinking that I'll be doing tonight, I ran 6 miles with some running buddies/coache...
nfarris79 posted a discussion topic 11 years, 7 months ago
New Year's resolution: more support groups? -
As the new Year approaches, people often look inwards to the changes they want to make in the next year. If one of those changes is seeking out more support, a few of us run a t...
nfarris79 posted a comment 11 years, 7 months ago
That looks fun!!! And what a cute jacket!
nfarris79 posted a discussion topic 11 years, 7 months ago
Monday workouts -
My former coach had his annual birthday run - - we did 7.25 miles at 10 min/mile pace, great fun with a diverse group of runners and tri-athletes!
nfarris79 posted a discussion topic 11 years, 7 months ago
Wednesday (Christmas!) workouts/training/etc -
Merry Christmas everyone!! I did a fun run with the club, just 4 miles, but at least it puts a caloric dent in the festivities!
nfarris79 posted a discussion topic 11 years, 7 months ago
Monday workouts -
Did a quick 1.5mi run at 10 min/mile pace just to pre-burn off all the calories I'll be consuming tomorrow....
nfarris79 posted a discussion topic 11 years, 7 months ago
Weekend workouts/training/etc -
Sat: Ran 7 miles with my coach/friend and people from her XMP (experienced marathoners program) group, who talked about trail running & ultras.... If I keep running with them, I...
nfarris79 posted a discussion topic 11 years, 7 months ago
Wednesday workouts -
Track workout today for our Winter Half prgm: 3x400, 2x800, 1x1200 with 400s recoveries and warmup on track. Kinda icy, so we didn't try to run too fast but were on race pace fo...
nfarris79 posted a discussion topic 11 years, 7 months ago
Tuesday workouts -
Did a very cautious 2 miles, as we had Snow Day#2.... It's almost a shock to see 11 min/miles on myGarmin!
nfarris79 posted a discussion topic 11 years, 7 months ago
Monday workouts -
After all of the metro DC area had dug itself out of the snow+freezing rain from yesterday, it turned out to be a very picturesque day for a run! Me & my coach did a very cautio...
nfarris79 posted a discussion topic 11 years, 7 months ago
Weekend workouts/training/etc -
Our long run for tomorrow was rescheduled due to weather - gonna plain suck tomorrow - but unfortunately I was working so I couldn't join the group. Did a solo run of 7 miles at...
nfarris79 posted a discussion topic 11 years, 7 months ago
Wednesday workouts -
We had our orientation for the Winter Half Marathon Program and did a 3 mile group run at 10:30 pace. SO warm up here that I may not want to crack out my winter gear just yet......
nfarris79 posted a discussion topic 11 years, 7 months ago
Monday workouts -
Did a quick 2 miles at 9:40 pace and got an email today that I was picked in the lotto for Nike Women's Half!! Yipee, a Tiffany finisher's award bestowed upon me by hot firefigh...
About Me
Germantown, MD
Location
24.3
BMI
Surgery
04/13/2011
Surgery Date
Jan 07, 2011
Member Since
