nfarris79
nfarris79 posted a discussion topic 11 years, 10 months ago
Wednesday workouts -
So in addition to the 5k I ran in this morning, I also did marathon group trackwork.... about 8 miles at about 9:45 average pace. Ugh! I'm so painful & sweaty..... thank God tom...
nfarris79 posted a discussion topic 11 years, 10 months ago
Freedom 5k -
What a way to commemorate 9/11..... I'm joining my Navy friend to run the Freedom 5k at 11am today. She's getting me on base, as it's only open to active duty/retired/DoD civili...
nfarris79 posted a discussion topic 11 years, 10 months ago
Tuesday workouts -
Ran 6.79 miles with my sole sister at a miserably-heat&humidity-induced 11 min/mile pace. Oh, and no sugar added frozen yogurt is NOT a good lunch before a run.... I was my own ...
nfarris79 posted a discussion topic 11 years, 10 months ago
New PR (I think?) -
Here's a pic from my 5th Half Marathon.... my "sole sister" and my coach and me holding hands as we crossed the finish - his idea and I hope it gets some press in our running cl...
nfarris79 uploaded a photo 11 years, 10 months ago
nfarris79 wrote a blog post 11 years, 10 months ago
4th Half-Marathon (belated entry) -
8/4/13: Riley's Rumble Half-Marathon
Place Sex/Tot Div/Tot Num Name S Ag Hometown Club Net Tim Pac...
nfarris79 wrote a blog post 11 years, 10 months ago
Parks Half-Marathon 2013 -
Yet another Half marathon that we ran as part of the marathon training group.... So this makes my 5th Half!! I'm pretty shocked with the results since we weren't actually racing...
nfarris79 posted a discussion topic 11 years, 10 months ago
Wednesday workouts -
Did 8.53 miles at average 9:38min/mile of speedwork: 1.25 mi warm up, 7x800 LSD-60 w/400 recoveries, 1.25 mi cooldown. I love my training group! We were all in a silly mood and ...
nfarris79 posted a discussion topic 11 years, 11 months ago
Tuesday workouts -
Did a solo run while my car was in the shop getting new tires: ran from the tire shop to a really big park & back for a total of 7.5 miles at 9:33 min/mile pace.... wow, now if ...
nfarris79 posted a discussion topic 11 years, 11 months ago
Weekend workouts/training/etc -
Another big miler under my belt! We ran 18.79 miles at 10:39 pace today - aside from some chafing and blisters, I feel pretty good! Might run tomorrow w/ a friend from my pace g...
nfarris79 posted a discussion topic 11 years, 11 months ago
Wednesday workouts -
Whew! Just got home from trackwork... we were supposed to run LSD-60, which would have been a 9:30 pace but it was humid/rainy & coach has been battling something GI related so ...
nfarris79 posted a discussion topic 11 years, 11 months ago
Tuesday workouts -
Ran 6.83 miles with my "sole" sister, hot & humid but we had great conversation to get us thru!
nfarris79 posted a discussion topic 11 years, 11 months ago
Weekend workouts/training/etc -
Saturday was rest day (ha, I wish! More like drive for 6 hours round-trip to a b-day party and arrive home WAY late at night!)
Sunday was the long run - 16 miles of "I wish ...
nfarris79 posted a discussion topic 11 years, 11 months ago
Thursday workouts/training -
Ran 7.25 miles at 9:47 pace. Was supposed to NOT be a solo run but my former coach bailed on me at the last minute - thank goodness I had my music on my phone and brought my ear...
nfarris79 posted a discussion topic 11 years, 11 months ago
Wednesday workouts -
Did speedwork (1.25mi warm up, track work of 3x2000 at 9:30pace with 400 recovery laps, 1.25 mi cool down). It was HARD and felt kinda nauseated at times but we got it done!
nfarris79 posted a discussion topic 11 years, 11 months ago
Marathoners: eating question -
I've got the mid-run nutrition & recovery stuff down pat but I'm noticing a change with higher mileage: I used to get the "rungries" on days after long runs but now that we've h...
nfarris79 posted a discussion topic 11 years, 11 months ago
x-post: longest distance run ever..... I can't bel -
Posted this to the Exercise & Fitness forum but I just gotta brag on the RNY forum too..... I just got home from my longest run to date with our marathon training group. Believe...
nfarris79 posted a discussion topic 11 years, 11 months ago
Weekend workouts/training/etc -
OMG. That's all I can say. I am stunned by today's run. A-MAZE-BALLS!!!!!!!!!!!
FTM long run #16
Sun, Aug 18, 2013 6:38 AM Eastern Time...
nfarris79 posted a discussion topic 11 years, 11 months ago
Friday workouts/training -
I ran with a friend for 8 miles at 12 min/mile pace - - nice & slow for her and I was just grateful to have company!
nfarris79 posted a discussion topic 11 years, 11 months ago
Wednesday workouts -
Beautiful weather here in DC for what is slated to be a butt-kicking speedwork training: 1.25 mile warm up & cool downs, 1200-1600-1600-1200mts at 9:30 pace with 400 recovery in...
nfarris79 posted a discussion topic 11 years, 11 months ago
Tuesday workouts -
Took a rest day yesterday as my 19miler on Sunday kicked my ass! Paid off - today I felt good and did 8.55 miles at 9:45 pace!
nfarris79 posted a discussion topic 11 years, 11 months ago
HEY PAUL!!! Bathroom selfies... -
I felt I looked too sexy today not to share this with the world! It's been a while since we did a "selfies" thread.....
nfarris79 uploaded a photo 11 years, 11 months ago
nfarris79 posted a discussion topic 11 years, 11 months ago
Thursday workouts/training -
Solo run of 4 miles at a pitiful pace (which I'd love to upload if my Garmin ever connects...). Ugh.
nfarris79 posted a discussion topic 11 years, 11 months ago
Wednesday workouts -
Leaving shortly for track workout: ladder of 400-800-1200-1200-800-400 with 400 recovery laps at LSD-60. So guess we'll be doing laps at 9:30 pace, ugh!!! Speedwork kicks my ass...
About Me
Germantown, MD
Location
24.3
BMI
Surgery
04/13/2011
Surgery Date
Jan 07, 2011
Member Since
