nfarris79
nfarris79 posted a comment 11 years, 12 months ago
I wonder if there's a double-sided stigma at play: stigma against...
nfarris79 posted a discussion topic 11 years, 12 months ago
Tuesday workouts -
Was gonna do 2 runs today but one running buddy has to work late so I turned it into a really long & slow run with another friend this am: 8.25 miles at 12 min/mile pace.
Ho...
nfarris79 posted a discussion topic 11 years, 12 months ago
Monday workouts -
Supposed to be a rest day (shhhh.... don't tell my coaches) but I did a 4 mile run w/ my former coach - really easy pace, though, at 11:45 min mile.
nfarris79 wrote a blog post 11 years, 12 months ago
OT - my rights -
I have the right to assert my boundaries. I have the right to HAVE boundaries. I have the right not to feel selfish when my recent behavior has been self-less. I have the right ...
nfarris79 posted a discussion topic 11 years, 12 months ago
patients of Dr Long at Sinai -
Caveat: I've had a mixed bag at Sinai, so my opinion on the hospital & staff is a little biased (negatively) but I loved Dr Long!! Sadly, it seems she's no longer going to work ...
nfarris79 posted a discussion topic 12 years ago
Wednesday workouts -
Leaving shortly for group Wednesday track workouts.... supposed to do 7 total miles: 1.25mile warm up, 6x800 repeats with 400 recovery laps (LSD-60), 1.25mile cool down.
nfarris79 wrote a blog post 12 years ago
Scale, stress, and success -
I've had some major stress in the past few days and I think it's starting to wreck havoc on my eating habits.... The chaos of transporting my mom, seeing her thru surgery, and h...
nfarris79 posted a discussion topic 12 years ago
Tuesday workouts -
Hi all! Just got back from a quick 3 mile run.... and heading out in an hour to pick up my running buddy where we'll hopefully do 6 more miles. Not hot as blazes like last week ...
nfarris79 posted a discussion topic 12 years ago
Monday workouts -
Good morning all!!
Ran 3 miles at 10:30m/m pace. Might run this afternoon too, if any of my running buddies are up to it.....
How about yous guys??
nfarris79 posted a discussion topic 12 years ago
Weekend workouts/training/etc -
Ran 16.33 miles with my FTM group!! It was a great run, hot & humid of course, and we had some diversion by (allegedly) a body pulled out of the Potomac River so there was a par...
nfarris79 wrote a blog post 12 years ago
Hard work pays off -
Looking forward to this weekend - we have our long run on Saturday instead of Sunday so that FTMers can volunteer at the Rockville Twilighter 8k on Saturday night. I'm assigned ...
nfarris79 posted a discussion topic 12 years ago
Wednesday workouts -
Ran 6 miles with FTM group at 10:51 min/mile pace due to the heat advisory.. Read somewhere that you should add 10 sec to your pace for every 10 degrees above 60F. So I guess wh...
nfarris79 posted a discussion topic 12 years ago
new research - - big duh? -
I recently came across this article that seems to support what a lot of successful WLSers already do - but perhaps for varied reasons! Not everyone endorses food addiction or av...
nfarris79 posted a discussion topic 12 years ago
OT - just dropped off my cat for Radioactive Iodid -
It's not really an invasive procedure at all, just a little shot, but I'm really gonna miss my kitty, Ethan. He's gotta be in quarantine for 5 days so we won't see him until Fri...
nfarris79 wrote a blog post 12 years ago
Longest run to date -
I think today was the furthest I've ever run! One of my running buddies never ran past 13.1 so she was definitely in PR territory and we were ALL feeling it! Hard run but it's o...
nfarris79 posted a discussion topic 12 years ago
Weekend workouts/training/etc -
Saturday - ran 6 miles as I opted for a rest-day yesterday and boy was I glad - needed the rest and it got me a 9:30 min/mile pace today!!
Sunday - tomorrow is a 15 mile gro...
nfarris79 wrote a blog post 12 years ago
Ups & downs -
My grand experiment to skip my Friday run and eat whatever I felt like last weekend over the 4th of July had resulted in a 6 lb gain... well, today, after a few 2-a-days and wor...
nfarris79 posted a discussion topic 12 years ago
Thursday workouts/training -
Ran 2.75 at a (for me) pitiful 11 min/mile pace. Um, guess I better stop these 2-a-days because they're really tanking my pace!
nfarris79 posted a discussion topic 12 years ago
chronology of 4th of July pics -
I'm battling the carb-demon a bit today, trying to get back on the right track but taking a little break from doing constructive stuff to peruse some photos we took over the 4th...
nfarris79 uploaded a photo 12 years ago
nfarris79 uploaded a photo 12 years ago
nfarris79 posted a discussion topic 12 years ago
Tuesday workouts -
Just got home from a (nearly) 6 mile run with a group of local gals... averaged a 10:58 min/mile pace b/c one of the ladies is battling injuries so we did a couple walk breaks, ...
nfarris79 posted a discussion topic 12 years ago
Weekend workouts/training/etc -
Happy holiday weekend everyone! I hadn't run since Wednesday so our long run today (Sunday) was fueled by massive amounts of vacation/family/junk food! Gained a few lbs but toda...
nfarris79 posted a discussion topic 12 years ago
Wednesday workouts -
My last exercise post until after the holiday.... we've got marathon group training: track work, something called a "dollar run" 2x10 laps which I'm guessing is sprints & passin...
nfarris79 posted a discussion topic 12 years ago
Tuesday workouts -
I ran 7 miles with my friend/former mentee at 12 min/mile pace - so glad to encourage running in others!!
About Me
Germantown, MD
Location
24.3
BMI
Surgery
04/13/2011
Surgery Date
Jan 07, 2011
Member Since
