Plateau Buster Diet ~ 10 Days

Oct 26, 2009

Plateau Buster Diet
Courtesy of Stella62 (Lisa O.) from the Lap Band Forum
on May 17, 2009 7:19 am
There are two versions of this diet.  Both are posted here for your use.  I have know idea which one is best, (version II has fruits and veggies added).


Plateau Buster Diet, Version I

How to break a plateau

#1 - Do this for 10 days to break a plateau

#2 - Drink 2 quarts of water a day

#3 - You must have 45 grams of protein and all your vitamins/minerals supplements each day

#4 - You may consume up to 3 oz of the following high protein foods, 5x a day

beef
pork
chicken
turkey
lamb
fish
eggs
low fat cheese
cottage cheese
plain yogurt or artificially sweetened (?)
peanut butter
beans/legumes

You may also have:

sugar free popsicles
tea or coffee
sugar free soda
sugar free jello
broths/bullion (sp?)
crystal light drinks

#5 - If it's not on the list, you can't have it for 10 days!!!!

#6 - Keep a food diary and try to get up to 30 mins of exercise daily




Plateau Buster Diet,  Version II with fruits and veggies added.

#1 Do for 10 days to break plateau

#2 Drink 2 quarts of water a day

#3 You must have 45 grams of protein supplement and all your vitamin
& mineral supplements each day.

#4 You may consume up to 3 oz. of the following high-protein foods,
5 times a day:

* beef,
* pork,
* chicken,
* turkey,
* lamb,
* fish,
* eggs,
* low-fat cheese,
* cottage cheese,
* plain yogurt (or artificially sweetened),
* peanut butter,
* beans/legumes.

#5 You may also have:

* sugar-free popsicles (avoid juice popsicles),
* tea or coffee,
* sugar-free sodas,
* sugar-free Jello,
* broths & bouillons,
* Crystal Lite drinks.

For Vegetables eat from only this list:

Broccoli, cauliflower, green beans, spinach, Brussels sprouts,
Asparagus & Cabbage

For Fruit choose only from this list:
Cantaloupe, honey dew, watermelon and strawberries

#6 IF IT IS NOT ON THE LIST YOU MAY NOT HAVE IT!

#7 Keep a food diary and try to get 30 minutes of exercise daily.

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