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Thank you Vets! - A BIG shout out to all the vets that helped me "guide" my daughter. She has chosen to do the VSG...not because I steered her but because she had the opportunity to read all the...

Most recommended Mexico surgeon for VSG? - I had mine done with Dr. Ortiz in TJ. Absolutely no complaints about him, his staff, his facility. But now my daughter is going to get WLS and I'm reconsidering him because h...

My daughter has chosen Plication. Could use some f - My husband has agreed to paying for my daughter to have the VSG surgery. I'm hoping in February. She is excited about this but she has decided on the Plication. This particul...

Working out and additional protein? - I have been running for 30 min a day and lifting weights for 30 min a day for 6 days a week. I was told that I should increase my protein. I usually manage about 60 grams a day....

A list of Plyoric valve veggies? - Does anyone have a list of veggies that help keep the plyoric valve closed? I've heard Frisco say stalk veggies like broccoli, what else works? donna

Clothing exchange with my sister in laws - I just returned from my sister in laws house. After some medical issues this year she found herself a couple sizes smaller and had several pants in size 10 that she could not we...

Second opinion please - In an ongoing effort to see where I should be in the daily calorie counts now that I am somewhat smaller I would like someone to take a look at my food choices today. I know th...

How many calories/carbs for maintenance? - I'm curious, at about 135 - 160 how many calories and carbs do you eat daily to maintain? Donna

Not losing any weight for a while...but - I've been on what appears to be an up and down losing thing. I lose 3 lbs and gain 2 back! I've also been measuring. I keep track of this for encouragement and I haven't lost any...

Winning at Poker LOL - Lately, I eat more often than I should, more carbs than I should, etc. Not really documenting what I eat/drink. Scale is reallllllyyyyy stuck.  However, I have been religio...

Cuz sometimes you gotta post it where it counts... - I put this on the post about "what did you eat today" But honestly, I think I'm still not feeling the love...on such a bad day. So I will copy and paste. Maybe I just need to chill...

It's funny how stalls work - I was in a stall for about a month. I just lost 1 pound in the last month. I went up and down a pound. Very fustrating. But all that time I just pushed myself to make better f...

5 months out with pics...I think - 5 Months out... whew! Feels like only yesterday that I was freaking out over the acid reflux foamies and running to my computer to post for answers and/or assurances from the ...

NSV Too freakin' funny - My husband and I have been friends with this one guy for about 25 years. I haven't seen him too much in the last 5 months just a shout to say "hi" out the window when he shows u...

I LOVE FRISCO! - Because someone posted the idea to crisp up the cheese to make something crunchy and noted that it was one of his recipes. I posted a request for a low/no carb crunchy snack an...

What is a 5 day pouch test? - I read about it on another post but don't know what it is. Anybody? Thanks Donna

Something crunchy? - Anybody know of some snack, low carb, low cal that CRUNCHES????? Lately I gotta have my crunch. Not sweet...not a real fan of sweet. Just crunch. Any ideas are welcome. ...