swedeville1

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Day 52 of 90. June 21. Happy summer! - Happy summer yall! Exercise last night consisted of playing catch with a football with my son.  The game of catch eventually turned into me teasing him with lead to us wrestling...

Day 51 of 90. June 20th. Shake it but dont break - Immmmm back!!!!  Whats up Pennsylvania?  Im ready to get back in the swing of things and to get my exercising boosted up again.  Vacation at the beach was fantastic but all good th...

What I learned on Vacation!!!! - So, this was my first vacation to the beach since I had my surgery and since I lost 150 pounds, and since I got my ass in shape with the help of P90x and persistence!!!  I learned ...

Day 40, OH LORDY! Almost half way there. June 8 - I just finished a chest and tricep workout here at work.  I know, I know, tough job the Swede fella has.    I will be mowing after work and I will try to do it as fast as I can to ...

Feeling fine on day 39! 90 day challenge post - Good morning all you worker outers.  Today I will be going down to the gym at lunch time to do a chest and abs workout.  Beach season is upon us and we all have to look our best.  ...

Day 37 of 90. June 6! Monday movers? - Good morning PA peeps!  I rode the motorcycle in to work this morning and I have to say it was a little chilly.  Still trying to thaw out. It will be worth it this afternoon when t...

Day 34 of 90. June 3. Fit Friday!! - Well I had to settle for the exercise I had at work yesterday because I was sick last night and didnt feel up to working out.  Feeling ok today so I will try to pick things up toda...

Day 33 of 90. Who is bringing it? - I just got done playing softball and before that I did push-ups here at work.  Such a hard job I know!!!! Ha!  I will be doing a work out tonight at home also.  Im not sure wha...

Day 32 of 90. June 1st. Go ahead, take a quick pe - Is it hot enough for ya?  I'm not complaining, id rather it be a little on the warmer side than being cold and rainy out.  I talked to my brother last night and he let me know that...

Day 31 of 90. May 31. Back to work!!! - When I say back to work I dont mean your job, Im talking about getting back to your exercise!  I hope everyone had a nice holiday weekend and hopefully you did better than me at ge...

Day 26 of 90. May 26. Summer is coming!!! - Who wants to be ready for summer?  You have just under 4 weeks until the beginning of summer.  There can be a lot of getting in shape done in 4 weeks.  Now is your chance.  Las...

Day 25 of 90. May 25. Cmon! It will only hurt fo - As I reflect on things, I realize that we are almost 1/3 of the way through the 90 day goal.  I was hoping that this thread would get more involvement and I have been trying to fig...

Day 24 of 90. May 24, Squeezing it in!!! - Im the king of double entendre!  Anyway, I was able to get my hour workout in once I got back from dropping of my bike at the collision center and before my son's baseball game beg...

Day 23 of 90 May 23. Decisions-Decisions - To go or not to go, that IS the question.  I play Volleyball on monday nights and there generally isnt a scheduling conflict.  However, thanks to all the rain we had in May my son ...

Day 20 of 90, May 20. Move your ass!!! - Thanks for checking in and keeping up all yall!  Well I didnt do any formal workout last night but I will tell you what I did do.  I picked the kids up at daycare, took them to the...

Freedom from work friday Roll Call******8 - Im not sure if my computer is broke or if maybe my clocks are off but I did not expect to find that roll call wasnt posted yet.  So here I go posting it for all my wonderful friend...

Day 19 of 90, May 19th. Let the engorging beging. - I'm trying really hard to get people interested in this thread.  Lol.  If you are reading this then take two minutes and post about your exercise plans or what you did last night. ...

Day 18 of 90. May 18- baby making or exercising.. - A friend of mine at work said to me yesterday..."this is baby making weather" to which I responded "you got that right!"  All of this rain and wind just makes me want to stay home ...

Day 17 of 90. May 17th. Sweating to the oldies? - I wrote sweating to the oldies because of what a guy said to me last night.  I was at volleyball and one of the guys on my team took a look at our team and said "we have got a lot ...

********Tuna Fish Tuesday********** - There's no reason for the title of this post except that its the first T word to come in to my mind.  I must be craving some protein.  Im recently back from some late night volleyb...

Day 16 of 90. May 16th! Post here! You know you w - Good morning!!!  I hope everyone had a good weekend.  So I have a p90x workout tonight but I cant remember which one it is so I guess it will be a suprise.  I also have volleyb...

Day 14 of 90. May 14. Wassup? - Whats crackin all?  So the weather is a little iffy but we will have to make it work.  Jen and I did the p90 aerobic workout last night.  Lots of sweating  and water drinking, ...

Day 13 of 90. May 13. - Happy friday the 13th!!!!! Booo !!! I hope everyone enjoyed the great weather yesterday and took advantage of it to get outside and get moving.  I came home and mowed the lawn a...

Day 11 of 90---May 11th. Join anytime!!!! - Ok, so none of my plans worked out yesterday.  I wanted to come home and wash my bike and then workout and do the Yoga X dvd.  I got caught up in dad duties and the next thing I kn...

Day 10 of 90 May 10th - I wasn't sure if I should get all medieval again since the response to yesterdays post was so great.  I decided to play it cool and see how what kind of response this one gets.  Do...