Winter Slack

Feb 09, 2019

I haven't posted much in the past month as not much has been going on. I am still stuck in the same weight yoyo. It jumps from 187ish to 189ish. I did go to my year appointment finally and much to my surprise found out i did meet my Dr's goal. I thought his goal for me was 185lbs but his goal was to get my BMI to below 28. My goal is still at least 175 though lol.

Went back to the gym yesterday. While my stats weren't that huge it felt good to work out again. Been slacking off over the winter. I ran on the tredmil for near 2 miles, rowed for 2 miles, did 300 steps on stair climber, than cycled for 5 miles. It felt so good to feel the burn of calories coming off as well as toning up the muscles for the summer excursions. Still trying to figure out a good exercise to tone up the excess skin. 

Weight: 187.8 lbs, Measurments: Neck 14.5", Chest 38.0", Waist 41.0", Hips 43", Thighs 23.0", Arms 13.0"

Gastric Bypass RNY Dec. 20 2017 

Hw:333
Sw: 271
My Cw:187.8

Dr. Gw: BMI < 28  

  
My Gw: 175
Current Overall Weight loss -145.2 lbs.,

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