zzroged
WOW - Hit 2 goals in 1 day !
May 06, 2010
Just had to post this - I hit 2 goals today - firstly I've lost 50 lbs loss (40lbs since surgery) and secondly I'm now only Obese not morbidly obese ! so hit my BMI target of 39.I had my BMI calculations done on an official machine the other day and was pleased when it read 39 - and gave out a whoop of joy - much to the amusement of the lady taking the measurements as I am sure she thought I would be disappointed - but I started this journey at 47 so anything less than that is great !
According to my plan, I have 99 lbs to go to reach my target and am feeling positive that I can do this.
Doing well on the exercise front - this week I have been in the gym for 1 1/2 hours - 30 mins cardio then the rest weights and stability ball, I've done a 30 minute curve workout (not challenging enough), played my first game of squash (boy that was a good workout) done some more weights and did a 45 minute workout on the Wii with the Virgin Active programme.
So today is a day of rest as I have aches in places I didn't know existed, and bruises in all sorts of places as I'm still learning how to use the gym equipment.
Anyway, have a great weekend (our started today).
Onwards and downwards everyone.
Take Care
Debbie
VSG 9th March 2010 & Gall Bladder Removal
