zzroged
Yay - 70 lbs lost (5 stone!)
Jul 01, 2010
How exciting - this morning I jumped on the scales to see my new weight of 229 lbs which is a massive drop of 70lbs or 5 stone since my surgery on 9th March 2010 - This is the most I have ever lost and I am so pleased.I joined a new gym today so am planning on trying out some new exercise classes - will start with RPM and Body Combat both of which I have done before and really enjoyed.
Now I'm back from holiday I'm tracking my food again and here's what I ate today :
B : 30 g Bran Buds and 2 fl oz Skim Milk
S : Grande Skinny Misto
L : 1/2 Chicken breast and garlic sauce
S : 3 slices ham
D : 3 slices bacon and 1 oz cauliflower cheese
S : 1/2 apple
Typically I'm having between 700-900 cals per day, at least 70g protein, about 40 g of carbs and 20-30g of fat - some days more and some days less depending on what I'm doing. I do try and weigh my food when I can just so I can more accurately keep track of quantities.
I'm also drinking at least 2 liters water and taking all my vits.
I exercise at least 4 x per week - 2 games squash, 2 pilates reformer sessions plus exercise at home - Wii, Pilates, Gym, Stability Ball. I live on the 31st floor of an apartment block so my goal is to be able to walk up all of the floors - so far I can do 6 without stopping (to be fair I only started this morning with this target).
Am now in much smaller clothes - typically UK size 18 (US 16) down from a UK 24-26.
So I am almost halfway on my journey - I have another 74lbs to go.
Onwards and Downwards !
Debbie
