Salmon is an excellent source of heart-healthy omega-3 fatty acids, and vitamin D. Fish is packed with protein and a healthy food choice for anyone, especially WLS'ers. No fuss and lots of flavor is the motto of this Spicy and Sweet Blackened Salmon. A touch of sweet and spicy collide for
From being a bariatric dietitian for 15 years, I've learned that bariatric eating doesn't require reinventing the wheel. Many times, you can take a recipe and adjust the ingredients to make it bariatric friendly, like I did with the Veggie Pizza below. You'll find on Inside Karen's Kitchen there are many bariatric
Try A Little Hot Soup To Soothe Your Soul On a cold and breezy fall day... a delicious, hearty hot soup seems to be just what the doctor ordered. So as the temperatures continue to drop, I have been thinking of what soups to make during these fall and winter
The cool, breezy days and cozier nights of Fall make this my favorite time of year! For so many, Fall is a "nesting season" and a time to even more so nurture home, friends, and family. Here are some fun ideas of things you could do during this beautiful fall
Everyone knows that to get and stay healthy (and maintain a healthy body weight) they need to eat lots of fruits and vegetables. So, why do so many people have trouble getting enough of them? When I ask my clients, they often say they don’t eat vegetables because they are
Fall Cooking With Curry This time of year is so fantastic for squash, but it can get boring always mashing it or roasting it plain. If you are looking to add a little "kick" to your squash, this is the right recipe for you. It’s easy and the colors look
