greek chicken burgers

Greek Chicken Burgers Recipe, Under 200 Calories & 28g Protein!

June 14, 2017

An all-American classic of our love of burgers goes Greek with the help of garlic, oregano and, of course, feta cheese for this Greek Chicken Burgers Recipe.....Enjoy!

Greek Chicken Burgers Recipe

Makes 4 Burgers
Cook Time: Cook 15 minutes or until done.

Ingredients

  • 1 pound ground chicken
  • 1 large egg white
  • 1/3 cup dried bread crumbs
  • 1 tsp minced garlic
  • 2 tsp dried oregano leaves
  • 1/2 cup coarsely chopped baby spinach leaves
  • 1/4 cup crumbled reduced-fat feta cheese
  • Salt and Pepper to taste

Directions

  1. Preheat oven 500 degrees.
  2. Line baking sheet with foil.
  3. In a large bowl combine all ingredients and form into 4 patties.
  4. Cook 15 minutes or until done.

Nutritional Info Per Serving

Calories 192; Carbohydrates 8 grams; Fat 5 grams; Protein 28 grams

holly

ABOUT THE AUTHOR

With over 1 million cookbooks sold, Holly Clegg has become a culinary expert on easy, healthy and practical recipes through her nationally recognized best-selling trim&TERRIFIC® cookbook series, including the more targeted health focused Eating Well cookbook series on cancer, diabetes, and arthritis. She appeared on Fox & Friends, NBC Weekend Today, QVC, The 700 Club, USA Today, Cooking Light Magazine, Web MD, and Huff Post. She has consulted forWalmart, Teflon, The Coca-Cola Company, and hospitals throughout the U.S. See more recipes by Holly!
Recipe Disclaimer: If you have specific dietary restrictions, allergies or a nutrition plan that you are following, make sure to read the ingredient list prior to consumption. All information on ObesityHelp.com is intended for informational purposes only. The information is not intended to be a replacement or substitute for consultation with a qualified medical professional. Please contact a medical professional with any questions and concerns.