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Goal Weight Poll -  I'm curious as to which goal weights you all picked so thought it might be nice to see where everyone falls- Starting Weight- 263 (275 highest) Goal Weight- 150 Age- 36 Gend...

Is there a way to post surgery date w/o doc's name -  I emailed OH help asking how to delete surgeon's name. They replied that they had to delete the profile (which they did). I'd like to still list my surgery and date, just no do...

Old Habits Creeping In (long, sorry) -  So for the first 9 months I was the "model VSGer" as far as not eating empty calories, junk and things like that. I counted carbs, cals and protein (still do) but kept it in check...

Speaking of leaks- whatever happened to the guy -  Does anyone remember him?? I wanna say that sassy gal Jen was friends with him. He was in ICU for weeks. I think he had surgery about a year or so ago. Anyone know who I'm talk...

Protein supplement poll -  How far out are you? How many shakes do you drink a day? I am 10 months out and still need 1.5 scoops of protein shake a day. There is just no way I can eat enough protei...

Do you count the carbs in your vitamins? -  Holey moley!! I just looked up the NI on the Bariatriac Advantace calcium chews- which you need 4 of each day.  at six carbs each, that's 1/2 of my day right there!!  Boo...

How many carbs do you allow per day?? -  My plan calls for

AWESOME!!!!!!!!!!!!!!

Recommendation for a Ob/Gyn who works with WLS pat -  Hi ladies,  I'm cross posting this on the Texas board but though who better to ask about Ob/Gyns than you all! I had the VSG in June, previous history of PCOS with regular p...

Trying to find a Gynecologist who is familiar with -  Howdy! I'm new to the Texas board. I had VSG in June and have been having menstrual issues ever since. My current gyn doesn't have a whole lot of experience with bariatriac pat...

Who is saving for new boobies? -  **raising her hand** But I'm going to wait until after we breed.

No noodle lasagna -  OMG you guys I sort of made this up from a bunch of recipes. I sliced yellow squash and zucchini on the mandolin (1/4" thick) and roasted them for about 5 mins each side.  Whil...

Protein to Go shots? -  Has anyone used these? I saw a groupon for them and am curious. I can't seem to find what *KIND* of protein they are as I've heard whey is better than collagen. Thoughts?? T...

List of Labs that should be measured? -  My doc says that I should just have a copy of my GYN's annual labs sent to him (which would be a year out for me). Somehow I think I should have more than your standard CDC, liver...

HELP me ID this protein -  I found a clear plastic pouch with red protein syrup in it.  Someone gave me this at my support group meeting ages ago and I have no idea what it is. It's "Tropical" flavor,...

Another new member of the CENTURY CLUB!! -  YES!!!!!!!!!!!!!!!!!!!!!!

Yogurt recommendations -  I love Chobini and Fage greek yogurts both for taste and for the protein (12-14g). But I'm wondering if there are some lower carb options out there, without sacrificing the pr...

How do you JAZZ up your protein shakes WITHOUT add - I've seen TONS of recipes calling for adding the SF syrups. I can BARELY get my regular shake down due to it's sweetness so I'm looking for ways to jazz it up (Chocolate) witho...

Stalls later on? -  Hi there! I'm 8 months out and Mr. Scale has not moved in AGES.  I'm on track with my protein, calls, carbs, etc. Exercising a little (could be better with this) Wonderin...

I think I need more variety in my diet -  I've been working very hard to hit my protein, carb and calorie goals but when I read the "What you eating today" posts, I think that maybe I need more variety. So what do you ...

smbergie200- HOLY COW!! -  I remember when you were pre-op, you are doing AMAZING!!!!!!!!!!!!!!! Congrats!! WOW!

Menstrual Cycle question -  I have been on the pill for many years and ALWAYS been regular. Since the first month after my surgery I've had two periods a month (still taking the pill) which was 7 months ago....

Silly Question- protein drinks -  do you count them as 'food' or 'drink' as far as waiting the "30-60 minutes before drinking after a meal" rule? Generally I'm so full from a protein drink, I can't drink anythi...

a Quick 'Hi' and question about exercise - Howdy! It's been ages since I've logged on. Just wanted to pop in and say "hi". Even after having a tough start (2 months of issues) I am so glad I had my sleeve! This has be...

How to stop losing? - Hi Y'all! Long time, no 'see'. Hope everyone is doing well. I'm doing great!! Best decision I EVER MADE!!!!!! Have a silly question that I'm sure I knew the answer to at ...