Keith L.

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I Worked Out Today! Did YOU? - 07/17/2014 - Ok, once again I didn't make it into a morning class but I am in the 4:00 class. So I will workout and I will soak my shirt with sweat. I WILL Work Out Today! Did YOU? Let...

I Worked Out Today! Did YOU? - 07/15/2014 - I did a one hour Orange Theory Workout today. I am traveling for business tonight so that will be it for the day, but it was a really good workout.  I worked out today! Did...

I Worked Out Today! Did YOU? - 07/14/2014 - I haven't actually worked out yet today. I couldn't get into the early classes this week, but I am booked for a 4:00 class today. I also wanted to give you all a Summary of l...

I Worked Out Today! Did YOU? - 07/10/2014 - 2 workouts again yesterday. I ended up doing abs and a long walk. I am definitely resting tonight. I did a 1 hour Orange Theory workout today. I really pushed myself hard....

If You Are Craving Sweet and Just Can't Take It An - I found these things at Whole Foods call Coco-Roons. I got the Apple Pie flavor. They are Raw and Organic and very tasty. Here is the break down for 1 coco-roon which is about the ...

Exercise, Nutrition, WLS, and Cooking Q & A - - Do you have questions about Exercise, Nutrition, WLS or Cooking but do not know who to ask or are afraid to ask in a new topic, this is your place to get those questions answered. ...

Take Advantage of a Weight Gain - Ok, so you didn't behave so well over the holiday weekend but your head is back in the game and you are back on track. Can your popup in weight be a positive thing? Can you take ad...

I Worked Out Today! Did YOU? - 07/09/2014 - I ended up working out twice again yesterday. Today is Day 3 of 6 for me on the Orange Theory 1 hour workouts. I will be resting tonight for sure. My evening workouts this we...

I Worked Out Today! Did YOU??? - 7/8/2014 - I actually ended up working out twice yesterday. Today I did a 1 hr Orange Theory class. Ran 6mph @ 8% incline for 2.5 mins then 8mph @ 8% for the last 30 seconds. I burned ...

Eliminating Unnecessary Calories - One of the most difficult thing for me when I first started out post VSG was getting my calorie intake down to 600 calories. I could usually keep it below 800 but getting it down a...

Exercise, Nutrition, WLS, and Cooking Q & A - - This board was more than instrumental in my weight loss journey. It was incredible helpful, I learned a lot because of it. This is my way of giving back and it also helps me to sta...

I Worked Out Today! Did YOU? - 7/7/2014 - I did a 1 hour Orange Theory class today. Burned 540 calories. Got fatigued a few times which has been an increasingly common issue lately. Working on figuring out what is causing ...

Went Off the Rails This Weekend - Boy, thank god my stomach still lets me know when I have had enough food because I went off the rails this weekend. I ate everything and anything I wanted. I drank everything I wan...

Exercise, Nutrition, Cooking, and WLS Q&A - 7/ - Hey Y'all! I'm still here trying to carve out times when I can post. Just noticed I had a nice long empty spot on my calendar for today so I thought I would make some time to answe...

I Worked Out Today! Did YOU? - 06/20/2014 - Day 5 of 6 straight days of workouts. It was a good workout 685 calories. We did a tag team format where you spend time in the weight room while your partner rows. My partner and I...

Are You Focusing on Your Legs? - When you work out do you make sure to work your legs extra hard? If you aren't you need to be. Why? You ask! The largest muscles in your body are your ham strings, your quadrice...

I Worked Out Today! Did YOU? - 06/19/2014 - Another 1 hr Orange Theory Class. Fell a little short on Calories today only 595 (I like to be over 600 and yes it is just a few short but still did not make my goal). Feeling a li...

I Worked Out Today, Did YOU? - 06/18/2014 - I did a 1 hour orange theory this morning - 630 calories burned. I am planning to do back and shoulders tonight and a small amount of cardio. I worked out today, did you? Let's H...

There is a time to eat carbs! - OK, so let's not go crazy Y'all I am not saying to put carbs back into your diet, well...not really anyway. If you are a typical WLS patient and you have returned to full foods th...

Exercise, Nutrition, WLS, and Cooking Q&A - 06 - If you have questions about Exercise, Nutrition, WLS, or Cooking I just may have an answer for you! Let's Hear It!

I worked out today, did YOU? - 06/17/2014 - I worked out twice yesterday. Today was a 1 hour Orange Theory class. Burned 617 calories. Most of this week I will be doing two a days but tonight I have a business dinner so unl...

I worked out today! Did YOU? - I ran 3.03 miles in 24 minutes today then did full body 30 minute circuit followed by 10 minutes of abs and 10 minutes of stretching. I forgot my heart rate monitor today so I don'...

Exercise, Nutrition, WLS, and Cooking Q&A - 06 - Hey Y'all! I've been absent for a while but you all are not forgotten. My new job keeps me very busy but I am still at it. I lurk on here from time to time but I am trying to get b...

4 more lbs - Things have been pretty stable lately. Basically maintaining and pretty happy about it. But today u decided to weigh myself and I was treated to a brand spankin' new 4lb loss. 

Exercise, Nutrition, WLS, and Cooking Q & A - - I haven't done one of these in a while. I am still here just been taking it easy through the move, new job, etc. Anywhooo.... If you have questions about Exercise, Nutrition, WLS,...