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Total carb grams per day? - What is an appropriate number of grams of carbs we should consume per day early out? I avoid carbs as much as possible (pretty much all my meals are nothing but protein), but I ...

Question on Sublingual B-12 - Silly question here - but how much better are sublingual B-12 absorbed than one you may chew? The reason I ask is that it's dissolving under the tongue, then you swallow the rem...

7 weeks post op, lots of restless leg issues, idea - I'm a bit over 7 weeks post op now and for the past 2-3 weeks I've had a big issue at bedtime with restless leg/cramping legs that make it very difficult to fall asleep. I tried...

Omelet share - Hi, I know several of us are still relatively early out, and wanted to share my omelet discovery! Goat cheese omelet 2 oz. low fat goat cheese (1 oz=2 tbsp, or measure o...

First time eating at restaurant post-op - Hi all, I'm 6.5 weeks out now and tonight my husband and daughter and I went to a Mexican restaurant as we haven't gone out in quite a long time. I was very, very nervous to...

Starting Yoga tomorrow! - I haven't done Yoga in a number of years but I'm really looking forward to going to a class tomorrow. I'm a bit nervous and certain I won't be able to do half the poses yet, any...

Which to take (D2 vs D3) - I just got a prescription called in for me by my surgeon for prescription D2 50 (50,000 iu) gel capsules. I bought D3 50 (50,000 iu) Capsules on Amazon a week ago. I am confused...

yay or nay - protein snack opinion? - Looking for more choices for my protein snack...Right now I do like either a low fat babybell cheese, or a fat free string cheese, hummus on a wasa cracker, etc. but I want to m...

Great alternative to crackers (esp. for those earl - So I found these this morning in the grocery store and their nutritional profile was just too good to pass up. They are called Flackers Flax Seed Crackers. For 6 crackers it's 1...

Curry sauce/flavoring? - Do any curry lovers have a recipe/method for creating a curried chicken & bean dish (no rice) ? Thinking I want to do something like this tonight...Thanks!

Knotted string --- weird incision question? - Hi all - I am 5.5 weeks out and my incisions (laparoscopic) had all been closed with glue and internal dissolvable stitches, so I had nothing to be taken out (staples/stitches)....

50,000 iu Vitamin D - is this a good brand? - Came across this one on Amazon: Bio-Tech D3-50 50,000 lu 100 Caps. If there is a better/more recommended brand please let me know. My bariatric guideline package says once I sta...

Daily Supplement Regimen - how does it look? - This is my daily supplement regimen. Specifically Kelly (I always have lots of questions for you), would you add or change anything to this plan were it you? I am 4.5 weeks out ...

Question on Coffee/liquid intake - Silly question probably, but does coffee count toward your daily liquid goal? I always thought that caffeinated beverages did not count toward intake (just assuming you're not d...

Stuck so early out? - I've been on many diets in the past and accustomed to plateauing, weight shifting day to day, etc. but I think this is a little strange...I haven't lost anything since 2.5 weeks...

Meal Replacements (delivery) suggestions? - Hi, I was wondering for those who prefer frozen/pre-portioned meals for convenience and food control sake, do any of you order online/have a favorite store you purchase from...

Favorite Protein Bars? - Hi all - I am allowed to start more "real" food in the next two weeks and have the go-ahead to replace a shake or two with a protein bar if I choose (happy about this as I reall...

10 days out - Intense Pain still, normal? - I am almost 11 days out now from my RNY and still have significant stabbing pain. It's in the general area of where they did the most work (near my largest incision). There's no...