maggienoella

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Hi, I had my sleeve done long ago and I was wondering if we're still supposed to take calcium citrate. Have been all along, but sometimes medical advice changes over time.

Thank you,

Human Garbage Disposal - No More! I know we all have our different food issues and some more than others.  I've noticed I derail myself easily because I feel like I have to eat all the leftovers...

Does anyone feel like me? - I feel like, and always have, that no matter what I do, how much weight I lose, how much money I earn, etc., that I will never be ok. I will never be able to shout from the rooft...

Exercise & weight loss - Happy almost Friday, I don't understand what I've read here about exercise not having anything to do with weight loss. Did I read that right? Could I get some clarification on th...

Feeling powerful - I've been at 600 calories for several days now & although yesterday was a challenge, I got through it with 609 cal, 25 fat, 20 carbs & 95 protein. If I keep doing this, I feel ...

You know you're hungry when... - The dog's vitamins smell good.

Pizza Soup - Someone asked me about this & I never took the time to post the recipe. Here is the simplest version: Here's the disclaimer. You will have to decide for yourself if this fits yo...

Dinnerware - What are some pretty choices for petite dinnerware? I used to scoff at the idea of small plates but have changed my mind. Now, where to get pretty stuff? Even stark white ...

? Best food scale - Any recommendations? I'm going to get one finally. Thanks

Lost another 1.6 - Eating clean & lean. Another 1.4 & I'll be in a different decade.

Do it now! Do it right! - Going through this the second time is hell. I feel like I have to starve myself to lose. I know that's not true but that's how it feels. I'm almost 4 yrs out & will have to adjus...

What counts as water? - What besides plain water & crystal lite counts as water? Does decaf tea & coffee count? Thanks!

Damn carbs - I know...read the label! I swear every time I think I'm having a low carb day I find that it's ok but not nearly as low as I think.

Why choose doc with experience with us - I'm just wondering. If we are now at a normal weight what difference it makes. Thanks.

Can I get an atta girl please? - Y'all are a tough crowd. I lost 7 pounds last week & got very few responses. C'mon now, where's the love? Joan

Last week I lost... - 7 pounds!  I'm so happy. 

Fake sweetness question - Do you think that fake sweetness makes you want more of the same or even the real thing? Or, is it just the carbs that make us crave carbs? I've been off carbs for a while now,...

Eating clean & losing! - Imagine that! I've been clean for almost 48 hrs (almost-I had a few pretzels) and I'm down another pound! I am a regain & read/post here because there isn't much going on at the ...

Down 10 pounds - I posted a couple of weeks ago about being over three years out and regaining almost all the weight I'd lost. I'm now down 10 pounds just by making small changes every day that...

Vitamins - What are we supposed to take for life? I took all I was supposed to for a year but don't remember now. I'm 3.5 yrs out. Thank you

Grazer advice - Here is my problem... I have started again & am really working at this. I'm a grazer & can't figure out what to do. I've tried to have just the 3 meals a day but I get too hungr...