Recipes

canadian bacon stacks

Canadian Bacon Stacks Recipe, 95 Calories!

November 14, 2016 · 0 comments

Canadian Bacon Stacks is a super-simple recipe idea that was requested by a friend who did not like eggs for breakfast! She needed a low-carb breakfast to help with rising blood sugars. This Canadian Bacon Stacks Recipe is a protein-packed and healthy fat breakfast that is filled with flavor. Canadian Bacon

happy labor day

Happy Labor Day – Celebrate with Facts and Recipes!

September 5, 2016 · 0 comments

The first Labor Day holiday was celebrated on Tuesday, September 5, 1882, in New York City, in accordance with the plans of the Central Labor Union. The Central Labor Union held its second Labor Day holiday just a year later, on September 5, 1883. In 1884, the first Monday in

Layered Caramel Chocolate Chia Protein Pudding NEW

Layered Caramel Chocolate Chia Protein Pudding

September 2, 2016 · 0 comments

This post is sponsored by Premier Protein®. This delicious protein pudding is thickened using chia seeds, no cornstarch needed! Chia seeds are rich in omega-3 fatty acids and a great source of protein, calcium, antioxidants and dietary fiber. To save on prep time and add more protein, we’re using Premier

Lemon Feta Chicken Recipe

Lemon Feta Chicken Recipe – Only 156 Calories!

August 24, 2016 · 0 comments

Are you in a dinner rut and tired of plain baked chicken breast recipes?  This Lemon Feta Chicken Recipe has only 5 ingredients and tons of flavor.  This recipe is also one of the best diabetic baked chicken recipes. No worries about marinade with this recipe. With lemon juice, oregano, and feta, this

Avocado Papaya Quinoa with Spicy Lime Sauce Recipe 4

Avocado & Papaya Quinoa with Spicy Lime Sauce Recipe

August 8, 2016 · 0 comments

This dish is so nourishing and the ingredients are fresh and healthy! This Avocado & Papaya Quinoa with Spicy Lime Sauce Recipe is in the Power Bowl recipes section of my blog because of its lean protein and healthy, complex carbs. Papaya is filled with a nutrient called papain, that

watermelon and tomato salad recipe

Easy Watermelon and Tomato Salad Recipe ​

August 3, 2016 · 0 comments

You’ll love this easy summer watermelon and tomato salad recipe that is a combination of cool crisp watermelon, juicy tomatoes, fresh basil and balsamic vinegar. This extraordinary and invigorating light summer watermelon salad makes leftover watermelon the ideal summer ingredient. Easy Watermelon and Tomato Salad Recipe Makes 10 (1/2-cup) servings

Asian Burgers Recipe

Asian Burgers Recipe – Packed With 27 Grams of Protein!

July 25, 2016 · 0 comments

Turn your burger into this unbelievably tasty Asian infused burger. This Asian Burgers Recipe is a real winner! You'll never want to eat a plain burger again! Asian Burgers Recipe - KITCHEN 101 Makes 4 servings  Ingredients 1 pound ground sirloin 1/4 cup panko bread crumbs 1/3 cup chopped green

Easy Oven Fried Chicken

Easy Oven Fried Chicken Recipe – No Frying!

July 7, 2016 · 0 comments

Looking for a real family-kid pleaser easy oven fried chicken recipe? This Easy Oven Fried Chicken recipe is my “go-to” recipe when I needed a quick nightly dinner or my kids volunteered me to cook for a prom, homecoming or a dinner at our house.  Simple and unassuming, my crispy oven fried

Premier Protein Banana Cheesecake Parfait

Love Bananas? Try a Premier Protein Banana Cheesecake Parfait!

July 1, 2016 · 0 comments

This post is sponsored by Premier Protein®. Whether you're having a get-together in your backyard or headed to a party, a Banana Cheesecake Parfait is a healthy and delicious addition to your summer festivities! With only four ingredients and less than 15 mins of prep, you are on your way to a

egg white

Egg White Power Bowl Recipe

June 16, 2016 · 0 comments

There is no wrong way to do this egg white power bowl recipe! It’s like a deconstructed omelet. Use the vegetables you most like or have on hand – spinach, mushrooms, etc. Anything will taste great. Egg whites are packed with protein which helps you sustain energy and mood for