Recipes

Lemon Feta Chicken Recipe

Lemon Feta Chicken Recipe – Only 156 Calories!

August 24, 2016 · 0 comments

Are you in a dinner rut and tired of plain baked chicken breast recipes?  This Lemon Feta Chicken Recipe has only 5 ingredients and tons of flavor.  This recipe is also one of the best diabetic baked chicken recipes. No worries about marinade with this recipe. With lemon juice, oregano, and feta, this

Avocado Papaya Quinoa with Spicy Lime Sauce Recipe 4

Avocado & Papaya Quinoa with Spicy Lime Sauce Recipe

August 8, 2016 · 0 comments

This dish is so nourishing and the ingredients are fresh and healthy! This Avocado & Papaya Quinoa with Spicy Lime Sauce Recipe is in the Power Bowl recipes section of my blog because of its lean protein and healthy, complex carbs. Papaya is filled with a nutrient called papain, that

watermelon and tomato salad recipe

Easy Watermelon and Tomato Salad Recipe ​

August 3, 2016 · 0 comments

You’ll love this easy summer watermelon and tomato salad recipe that is a combination of cool crisp watermelon, juicy tomatoes, fresh basil and balsamic vinegar. This extraordinary and invigorating light summer watermelon salad makes leftover watermelon the ideal summer ingredient. Easy Watermelon and Tomato Salad Recipe Makes 10 (1/2-cup) servings

Asian Burgers Recipe

Asian Burgers Recipe – Packed With 27 Grams of Protein!

July 25, 2016 · 0 comments

Turn your burger into this unbelievably tasty Asian infused burger. This Asian Burgers Recipe is a real winner! You'll never want to eat a plain burger again! Asian Burgers Recipe - KITCHEN 101 Makes 4 servings  Ingredients 1 pound ground sirloin 1/4 cup panko bread crumbs 1/3 cup chopped green

Easy Oven Fried Chicken

Easy Oven Fried Chicken Recipe – No Frying!

July 7, 2016 · 0 comments

Looking for a real family-kid pleaser easy oven fried chicken recipe? This Easy Oven Fried Chicken recipe is my “go-to” recipe when I needed a quick nightly dinner or my kids volunteered me to cook for a prom, homecoming or a dinner at our house.  Simple and unassuming, my crispy oven fried

Premier Protein Banana Cheesecake Parfait

Love Bananas? Try a Premier Protein Banana Cheesecake Parfait!

July 1, 2016 · 0 comments

This post is sponsored by Premier Protein®. Whether you're having a get-together in your backyard or headed to a party, a Banana Cheesecake Parfait is a healthy and delicious addition to your summer festivities! With only four ingredients and less than 15 mins of prep, you are on your way to a

egg white

Egg White Power Bowl Recipe

June 16, 2016 · 0 comments

There is no wrong way to do this egg white power bowl recipe! It’s like a deconstructed omelet. Use the vegetables you most like or have on hand – spinach, mushrooms, etc. Anything will taste great. Egg whites are packed with protein which helps you sustain energy and mood for

holy moly guacamole

Holy Moly Guacamole Recipe

June 2, 2016 · 0 comments

Holy Moly Guacamole! Once you try this, you'll know why it is called the "Holy Moly Guacamole" recipe! Guacamole is a favorite dip for vegetables, baked tortilla chips, or served as an accompaniment to almost any dish. This is a unique healthy version of guacamole that can be eaten as

Chicken Chile Relleno Rolls

Chicken Chile Relleno Rolls​ Recipe – 30g of Protein!

May 23, 2016 · 0 comments

Chicken Chile Relleno Rolls​ Recipe Don’t be chicken…go south of the border! It will seem as though you're south of the border with this Chicken Chile Relleno Rolls Recipe. Moist, spicy, cheesy…and really pretty quick! This delicious Chicken Chile Relleno Rolls Recipe can be served with a bowl of cool pico de

Asian Chicken Lettuce Wraps

Asian Chicken Lettuce Wraps Recipe – High Protein!

May 16, 2016 · 0 comments

I was introduced to Asian chicken lettuce wraps at PF Changs, everybody’s favorite Asian restaurant, many years ago.  They’ve become popular when we started to reduce the amount of what I refer to as “useless carbs” in our diets, those calorie-filled, nutrient-empty foods that we use to fill our plates