Ditch the Diets

Is it Time to DITCH the DIETS?

September 18, 2023 · 0 comments

Is it Time to DITCH the DIETS? I am writing to the person who has tried every diet under the stars, to the person who has done the shakes, pills, fasts, this plan and that with limited success. You may have even tried bariatric surgery with the hope that it

5 Easy To Make Breakfasts

5 Easy To Make Breakfasts Under 5 Carbs!

September 15, 2023 · 0 comments

A delicious, easy to make low carb breakfast is a great way to start your day. These 5 Easy To Make Breakfasts only take minutes to whip up and will make a healthy addition to your menu planning. Packed with protein, these recipes are low in calories and have only

Preplanning Meals

The Power of Preplanning Meals After Weight Loss Surgery

September 11, 2023 · 0 comments

Embarking on a journey towards bariatric surgery is a huge step for anyone seeking lasting weight loss and improved health. However, the road to success doesn't end with the surgery itself; rather, it’s just the beginning of a new chapter that requires careful planning and commitment. One crucial tool for

Grilled Pork Chops with Peach Salsa

September 8, 2023 · 0 comments

Grilled Pork Chops topped with a peach salsa come together in less than 20 minutes from start to finish. Healthy, light, and full of flavor. These juicy Grilled Pork Chops topped with an amazing peach salsa will be your new favorite warm weather meal. Serve them with some Grilled Broccoli or Grilled Potatoes for

Relational Self-Care

Relational Self-Care and You

September 6, 2023 · 0 comments

Relational Self-Care and You: If I were to ask you, “When was the last time you did something nice for yourself?” What would be your answer? If you had any hesitation in answering, I’m guessing it’s been too long. You’re not the only one. In having a career of helping

Labor Day Weekend Sale

Special Labor Day Weekend OH2023 Conference Ticket Sale! SAVE $20!

September 1, 2023 · 0 comments

Don't miss out on this Special Labor Day Weekend Sale! Now through Labor Day only- you can SAVE $20 when you purchase your ObesityHelp Conference tickets. Yay! The excitement is in the air for OH2023. Join us at the ObesityHelp National Conference in Costa Mesa, CA. on September 15th &

Pan-Seared Halibut

Under 250 Calories! Pan-Seared Halibut with Lemon-Herb Mayonnaise

September 1, 2023 · 0 comments

Pan-Seared Halibut with Lemon-Herb Mayonnaise: Not only is halibut a quick and easy go-to-meal, it is a healthy choice with many nutritious benefits. This mild and slightly sweet tasting fish is an excellent source of micronutrients that your body needs including vitamins B3 (niacin), B6 (pyridoxine), B12 (cyanocobalamin), magnesium, selenium

make the journey together

Let’s Make the Journey Together at OH2023!

August 30, 2023 · 0 comments

With just a few weeks away from our OH2023 National Conference, we are so looking forward to seeing you all for two full days packed with education, motivation, and support! We are honored to have renowned bariatric surgeon, Dr. Younan Nowzaradan (Dr. Now) from TLC's hit show "My 600-lb Life"

coconut oil

Coconut Oil: Bariatric Surgery Benefit or BS?

August 28, 2023 · 0 comments

Do a quick ‘Dr. Google’ search and you’ll discover that coconut oil promises weight loss, to burn that belly fat and alter fat levels in your blood for the better. Is this true or BS? Let’s separate facts based on science from fiction based on, well, hype. First, a close

Pico de Gallo

Pico de Gallo Grilled Chicken-30g Protein!

August 25, 2023 · 0 comments

Pico de Gallo Grilled Chicken-30g Protein: Labor Day weekend is right around the corner….which means we can see friends and family and take a deep breath with some time off. There isn’t a holiday I don’t like, but the holidays that don’t actually consist of much have a special place in my