Mexican Chicken Casserole

Mexican Chicken Casserole Recipe – Easy Low-Carb Comfort Food!

April 22, 2022 · 0 comments

This easy keto Mexican chicken casserole is so rich and tasty it will be sure to earn a place on your meal plan. Full of cheesy Mexican flavor, you can throw this low-carb dinner together in minutes and then just bake it. This chicken casserole is keto comfort food. Mexican Chicken Casserole

shame of weight regain

How To Overcome The Pain and Shame Of Weight Regain

April 18, 2022 · 0 comments

After having regained weight after weight loss surgery (WLS), many people may feel shame, guilt, or disappointment. According to Brene Brown, Ph.D., LCSW, shame is “an intensely painful feeling or experience of believing that we are flawed and therefore unworthy of acceptance and belonging,” (2006). Brown (2006) proposes that some

premier protein Vanilla Berry Chia Seed Parfait

Vanilla Berry Chia Seed Parfait with Premier Protein®

April 11, 2022 · 0 comments

This post is sponsored by Premier Protein® Makes 1 serving Prep Time: 10 minutes; Time: Chill overnight Vanilla Berry Chia Seeds Parfait This recipe is made with fresh or frozen berries when combined with the Premier Protein® Vanilla Ready to Drink Shake, giving it that berries and cream flavor. It can be layered

Double Cheesy Scrambled Eggs

Low-Carb Double Cheesy Scrambled Eggs

April 8, 2022 · 0 comments

These Low-Carb Double Cheesy Scrambled Eggs are sure to make for a great morning! To make scrambled eggs that are low in calories, that have 36 grams of protein and only 5 grams carbs, and still cheesy and delicious, try cheese powder and fat-free cheddar cheese. The combination is out

b vitamins

Benefits of B Complex Vitamins

April 6, 2022 · 0 comments

B vitamins are water-soluble, meaning any abundance of the B’s will be released through urine during the day. It can cause your urine to be a bright, neon color at times. Therefore, supplementing daily is vital to avoid deficiencies or shortages. B Vitamins As you consume a high protein diet,

lack of weight loss

6 Reasons for Lack of Weight Loss After Bariatric Surgery

April 4, 2022 · 0 comments

Are you struggling to lose weight after surgery? Although weight loss plateaus are not uncommon after surgery, there are many habits that could be contributing to a lack of weight loss. 6 Reasons for Lack Of Weight Loss 1. Inadequate Protein Intake Protein is undoubtedly the most important nutrient in

carb myths

Carb Myths Debunked by a Registered Dietitian

March 30, 2022 · 0 comments

Carb Myths Debunked by a Registered Dietitian: Carbohydrates (aka carbs) don’t have a great reputation, especially in the weight loss world. Many of my clients’ fear eating carbs and feel the need to cut them out of their diet completely to be successful. This only leaves them feeling deprived, low

Importance of B12 Vitamins

The Importance of B12 Vitamins

March 28, 2022 · 0 comments

The Importance of B12 Vitamins: B12 is another B vitamin that is water-soluble.  Small traces of it are absorbed and stored in the liver, some utilized, and the rest is urinated out. It has an important role in maintaining cardiovascular health, DNA synthesis and assists in red blood cell growth.