Re-Define Comfort Foods

3 Ways to Re-Define Comfort Foods

May 26, 2021 · 0 comments

What comes to mind when you think of comfort food? For some, it is savory, salty, and crunchy, and for others smooth, creamy, and sweet. Chances are when you are feeling stressed, tired, anxious, or angry, a very clear picture of your comfort food comes to mind. In fact, it

Before and After VSG with Desiree

Before and After VSG with Desiree, down 157 pounds!

May 25, 2021 · 0 comments

Why I decided to have WLS I was overweight much of my life, with obesity taking over little by little until finally, I was considered morbidly obese. I had dieted since I was a little girl. I was never able to wear smaller clothing as others could. There were brief times

Weight Regain No Shame

Weight Regain No Shame Zone

May 24, 2021 · 0 comments

Weight Regain No Shame Zone: The Scope of the Problem The past three decades have seen an explosion in bariatric surgery, not only in terms of technical advancements, safety, and effectiveness but also with the number of surgeries that are now performed. Current figures from the American Society of Metabolic

Swedish Mini Meatloaves

Swedish Mini Meatloaves Recipe

May 21, 2021 · 0 comments

We love Swedish meatballs -- the sauce is so delicious! So we figured why not make mini meatloaves inspired by the classic recipe? We couldn’t come up with a good enough reason not to. Try this delicious and easy-to-make Swedish Mini Meatloaves Recipe! Swedish Mini Meatloaves Recipe by: Lisa Lillien (a.k.a. Hungry

Vitamin D2 and Vitamin D3

What’s the Difference in Vitamin D2 and Vitamin D3?

May 19, 2021 · 0 comments

When browsing the shelves for a vitamin D supplement, individuals may come across a few different options. Some supplements list ‘Vitamin D3’, some list ‘Vitamin D2’, and some just say ‘Vitamin D.’ So what’s the difference and what should we choose? The Difference in Vitamin D2 and Vitamin D3 The

difficult emotions without food

How to Tolerate Difficult Emotions Without Food

May 17, 2021 · 0 comments

Do you have a problem dealing with difficult emotions without food? For many, food and excess eating is literally their best friend. It is always there for them to access in any amount. It fictitiously gives a quick way out of what is truly bothering them. It can artificially fulfill

Cilantro Lime Chicken Kabobs

Cilantro Lime Chicken Kabobs – Grill or Bake!

May 14, 2021 · 0 comments

Cilantro Lime Chicken Kabobs can be made on the grill or in the oven and are packed with flavor from a delicious homemade marinade with fresh cilantro, lime juice, garlic, cumin, and paprika. When it comes to outdoor dining, kabobs really are one of the best options. Not only can

Before & After VSG with Donnakayeb

Before & After VSG with Donnakayeb, down 100 pounds!

May 11, 2021 · 0 comments

Why I decided to have WLS Before & After VSG with Donnakayeb: Beginning at the age of 13, I was diagnosed with a thyroid condition. This caused my weight to go from 105 to 155 over the span of one year. As you can imagine, at the age of 13, this