Obesity Advocates: Thank You For Your Support! We would like to say thank you to the Bariatric Professionals who are currently sponsoring our ObesityHelp community and advocacy outreach missions. Each month, we will feature a few of our sponsors. Please join us in thanking the following professionals for their commitment
Goal Of The Month: I want to dance like no one’s watching! Many of you have heard this famous inspirational quote: “Dance like no one’s watching, sing like no one’s listening, love like you’ll never get hurt, and … Live like it’s Heaven on Earth.” October’s OH goal of the
Featured Blogger Sirene's Blog The last 30 pounds... They say the last 30 lbs is the the hardest to lose, right? Or is it the last 10? 5? I don't know...but what I do know is this...I AM SO FRUSTRATED! I know, I know...it's a stall, its normal...back to basics...it'll
Trick or Treating Walking Tips Halloween witches and ghosts can fly around on this spooky holiday but most of us with children and grandchildren will most likely be doing a lot of walking. As you know, walking is an excellent exercise for helping you to lose or maintain weight loss
Best Investment I Ever Made! It only took me forty years to perfect my investment strategy. But now when I think about all the lost years of investing in things that didn’t matter, I wish I could liquidate my past and start again. I suppose every investor has similar wishes.
VICTIM or VICTOR Which Do You Choose? I’m seeing a disturbing proliferation of victimhood these days. Every day the media broadcast reports about victims of crime – of scams, fraud, theft, murder – and victims of acts of God, like weather, fire, and floods. My heart goes out to those
Happy Halloween! 13 Spooktacular and Haunting Websites to Visit! Halloween is almost here and it's time for some spooky fun! Many of you spend weeks, even months in advance planning your Halloween festivities and costumes to celebrate one of the wold's oldest holidays. Perhaps you will visit a haunted house,
Having a snack attack? Try these healthy snacks! • Greek Yogurt • Soy Nuts • Shrimp and cocktail sauce • Peanut butter on whole wheat bread or crackers • Low-fat cottage cheese and fruit • Hummus • Fresh Vegetables • Pistachios • Soy Beans What are some of your favorite
Beware Of The Snack Attack! Snacks were not all that common when I was growing up back in the 70’s. We had the occasional ice cream cone on a hot summer day, or popcorn in the evening watching our favorite television show, but it was a rarity, a special treat.
Today, I want to discuss something we talk about a great deal in the office: PROTEIN First let’s discuss why protein is important and then what types of protein are best. The reason we emphasize protein is because it helps patients lose weight safely. If you don’t get enough protein,