Stay Successful After Your WLS

15 Tips to Stay Successful After Your WLS

December 5, 2018 · 0 comments

Everyone knows that weight loss surgery isn’t just a one day or one year journey. It is a lifelong one. Here are 15 things you can do to reach your goal for weight loss and stay successful after your WLS. 15 Tips to Stay Successful After Your WLS Eat mindfully

Protein Hacks with Premier Protein

7 Easy Protein Hacks to Help Meet Protein Requirements After Bariatric Surgery

November 29, 2018 · 0 comments

This post is sponsored by PREMIER PROTEIN®. Protein Requirements After Bariatric Surgery As a bariatric patient, you will advance through various phases of a post-bariatric nutrition plan given to you by your bariatric center’s dietician or nutritionist. The phases might include clear liquids, full liquids, pureed foods, soft foods and

Before & After RNY with angelface811

Before & After RNY with Angelface811 losing 162 pounds!

November 27, 2018 · 0 comments

Why I Decided to Have WLS We don’t often get the chance to impact a large group of people, but here goes nothing. I grew up in a Mexican-American household. Although my name is Angela I was most often called “gorda” or “fea,” which translates into “fat girl” or “ugly

bariatric surgery thanksgiving survival guide

Bariatric Surgery Thanksgiving Survival Guide

November 21, 2018 · 0 comments

Before bariatric surgery, most of us focused on the food at Thanksgiving. Thanksgiving is so much more than food, it is about family, friends, and the many things in our lives to appreciate. During the busy Thanksgiving festivities, take a few minutes to support yourself on your weight loss surgery

Hot Kale & Artichoke Dip Recipe

Hot Kale & Artichoke Dip Recipe

November 19, 2018 · 0 comments

This Hot Kale & Artichoke Dip Recipe is simple, straight-forward, and uses fat-free Greek yogurt in place of sour cream. The nutrition is boosted by using fresh kale (spinach would work great too) – and any kale will work….just give it a rough chop! I use canned artichokes, drain them,

Premier Protein Pumpkin Cheesecake Mousse Recipe

Premier Protein Pumpkin Cheesecake Mousse Recipe

November 15, 2018 · 0 comments

This post is sponsored by Premier Protein®. There’s something about the taste of pumpkin and the aroma of pumpkin spices that brings on the warm fuzzy feeling of home, family, and friends. The fragrant spices and flavors are a favorite seasonal addition to so many households at this time of

Before & After VSG with Melissa

Before & After VSG with Melissa, losing 109 lbs!

November 13, 2018 · 0 comments

Why I Decided to Have WLS I was very thin, I was a size 0 in my senior year of high school. However, when I went to college, I gained almost 100 pounds in a year after being placed on a series of medications. Once I was married, in 2001,

Best Ways To Get Back On Track

5 Ways To Get Back On Track After Bariatric Surgery

November 12, 2018 · 0 comments

Have you been overindulging? Are your “cheats” becoming more frequent or have your portions gotten bigger?  Are you eating food from your kid’s plate and not really “counting” it?  Have you been slacking on exercise?  Or are you exercising, but not seeing results?  Be honest with yourself. Even seemingly small