What a Craving Really Means After WLS

What a Craving Really Means After WLS

May 10, 2019 · 0 comments

As a registered dietitian, I work with many people that have food cravings but don't know what a craving really means after WLS. In my years of experience, it is important for me to support you to understand your relationship with food. I find that most people struggle with consuming

Mini Cheeseburger Kabobs

Mini Cheeseburger Kabobs Recipe, Fire Up The Grill!

May 8, 2019 · 0 comments

I have been waiting to share this recipe with you! The weather has been SOOOOO nice here, all we want to do is to be outside. Which means picnics, playing in the dirt (we are advanced, aren’t we?), and firing up the grill. These days there seems to be something

Before & After RNY with Lyle

Before & After RNY with Lyle, losing 157 pounds!

May 7, 2019 · 0 comments

Why I Decided to Have WLS Since time began, I have felt that anything worth doing was worth doing to the extreme. From drugs and alcohol to cigarettes, work, food, and the mother of them all - STRESS. Yes, I was truly a stress junkie. Of course, all the other

Your Body After Weight Loss

Reclaiming Your Body After Weight Loss

May 6, 2019 · 0 comments

Patients can lose 70-80 percent of their excess body weight with weight loss procedures such as the sleeve gastrectomy or gastric bypass. For some patients, that can mean 100 or more pounds of weight loss. After losing weight, patients have a different body and can focus on reclaiming your body after

Ketogenic Diet

Keto Is More Than Just Reducing Carbohydrates!

May 3, 2019 · 0 comments

The Ketogenic diet is King right now. Everybody wants to look better, feel better and lose weight in the process. This is the diet we are hearing about every place we turn. If Keto is King and everybody is jumping on board and reducing their carbohydrate load, then why is

Smothered Chicken Breasts Recipe

Smothered Chicken Breasts Recipe, A Family Favorite!

May 1, 2019 · 0 comments

This Smothered Chicken Breasts Recipe is in a rich brown gravy. It is sure to be a family favorite as a comfort food dish that is also nutritious and bariatric-friendly. You can serve it over cauliflower rice and/or vegetables if you want (make sure to add to the nutritional information). When

Before & After VSG with David

Before & After VSG with David, losing 111 pounds!

April 30, 2019 · 0 comments

My WLS Journey On April 13, 2017, I started on a journey to improve my health. I had Type II Diabetes and was morbidly obese. At the time of my surgery, I was 413 pounds. In the past, I weighed as much as 440 pounds. Since that date, I’ve lost

Fighting Biology 4

Weight Regain After WLS and Fighting Biology

April 29, 2019 · 0 comments

Do you really want to read one more article on regain after weight loss surgery? No, I didn't think so. I decided if I had more information on WHY my body loves to be fat, then maybe I could understand it and work to overcome it. I recently watched a

Pepper Dijon Beef Tenderloin Recipe 2

Pepper Dijon Beef Tenderloin Recipe, 21g Protein & 1g Carb!

April 26, 2019 · 0 comments

When planning a dinner party, my Dijon Pepper Beef Tenderloin recipe always tops my menu. This recipe makes you appear like a chef in the kitchen and truly it is effortless. This scrumptious and easy whole beef tenderloin recipe makes a big impression. For a special dinner, I'll start a

Healthy Relationships After WLS

Identifying Healthy Relationships After WLS

April 24, 2019 · 0 comments

Recently, I was sitting with one of my patients, Sara*, who was talking about a new, potential friend named Kate*. They had just had lunch together, and Sara wondered aloud if she had made a good impression on Kate.  She questioned whether she had “talked too much,” and whether Kate