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5 more days !
By Beachgirl77 Jul 22, 2017 · 4 replies · 664 views
Last by Manda32 Jul 24, 2017
Allergies!!! HELP?
By Nikki101 Jul 22, 2017 · 5 replies · 899 views
Last by Kathy1212 Aug 3, 2017
What are you eating/doing (Saturday)
By Patm Jul 22, 2017 · 5 replies · 889 views
Last by Nikki101 Jul 23, 2017
Yay! Finally met my first goal!
By 123HollyD Jul 22, 2017 · 11 replies · 1063 views
Last by Travelher Jul 25, 2017
NSV
By leeann73 Jul 22, 2017 · 4 replies · 539 views
Last by Kathy1212 Jul 23, 2017
Going into Day 5
By missmac67 Jul 22, 2017 · 3 replies · 453 views
Last by KatieCJ Jul 22, 2017
Anyone know Dr Urbach at TWH
By oneatatime Jul 21, 2017 · 19 replies · 1171 views
Last by Kathy S. Jul 25, 2017
Good News!
By Smoka Jul 21, 2017 · 15 replies · 757 views
Last by Jules2177 Jul 28, 2017
Called for cancellation appt
By Squishy_in_the_mid
dle Jul 21, 2017 · 2 replies · 589 views
Last by Dilli Jul 23, 2017
What are you eating/doing FRIDAY!! ??
By Ginnny Jul 21, 2017 · 7 replies · 503 views
Last by avatarkorraa Jul 21, 2017
Second thoughts ?
By Beachgirl77 Jul 20, 2017 · 22 replies · 2281 views
Last by Lucile777 Jul 27, 2017
Rosie Mercado to Motivate & Inspire as Keynote Speaker at #OH2017!
By Kathy S. Jul 20, 2017 · 0 replies · 366 views
Last by Kathy S. Jul 20, 2017
Got a Surgery Date!!! How to prep
By SKT Jul 20, 2017 · 9 replies · 946 views
Last by Gemmie Jul 24, 2017
What are you eating/doing Thursday?
By Ginnny Jul 20, 2017 · 3 replies · 555 views
Last by Patm Jul 20, 2017
Just asking for some help
By Smoka Jul 19, 2017 · 12 replies · 1115 views
Last by Smoka Jul 20, 2017
BMI Clinic in Ottawa?
By Lina_Ann Jul 19, 2017 · 1 replies · 709 views
Last by MinnieMouseEars Jul 20, 2017
Yogurt Recall - Liberte (120G) On the list
By Wayne H. Jul 19, 2017 · 3 replies · 1143 views
Last by Kathy1212 Jul 20, 2017
Hi all. Just checking in.
By Dilli Jul 19, 2017 · 3 replies · 472 views
Last by Kathy1212 Jul 20, 2017
Medical Alert Bracelet?
By Carmaneel Jul 19, 2017 · 9 replies · 1278 views
Last by IamBettyCooper Jul 22, 2017
What are you eating/doing Wednesday?
By Ginnny Jul 19, 2017 · 6 replies · 542 views
Last by leeann73 Jul 19, 2017
What are you eating/doing Tuesday?
By Ginnny Jul 18, 2017 · 6 replies · 666 views
Last by Travelher Jul 18, 2017
Taking vitamins while on Optifast
By Beachgirl77 Jul 17, 2017 · 6 replies · 872 views
Last by anncha Jul 19, 2017
Ottawa Peeps
By Mahalo F. Jul 17, 2017 · 9 replies · 817 views
Last by Wayne H. Jul 19, 2017
2 YRS TODAY!!!!
By MonaLisaSmile Jul 17, 2017 · 16 replies · 1611 views
Last by skinny_gigi Jul 23, 2017
Hamilton Orientation July 24/17 ... what is my rough timeline from here on
By Kath L Jul 17, 2017 · 4 replies · 995 views
Last by Char8420 Aug 10, 2017
Behaviour Modification Victory
By SweetRide1 Jul 17, 2017 · 6 replies · 531 views
Last by deactivated member Jul 18, 2017
Ottawa Area Peeps!
By Mahalo F. Jul 17, 2017 · 4 replies · 602 views
Last by Kabeebabee Jul 17, 2017
2 Months Out
By fromfattohealthy Jul 17, 2017 · 2 replies · 1085 views
Last by Travelher Jul 19, 2017
What are you eating/doing Monday?
By Ginnny Jul 17, 2017 · 5 replies · 498 views
Last by avatarkorraa Jul 17, 2017
Working during Opti-Fast?
By missmac67 Jul 16, 2017 · 11 replies · 1163 views
Last by missmac67 Jul 19, 2017
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