MONDAY WORKOUTS

morgansmommy
on 9/26/11 12:40 pm - Gig Harbor, WA

I got up early and did a fat burn HIT workout on exercise on demand from our satellite TV then went for a short run at the Y about 2 miles; my knees were really sore for some reason.
What did everyone else do?
Mary

Mary, RNY, October 2004

acbbrown
on 9/26/11 2:14 pm - Granada Hills, CA

VSG on 06/10/11

15 minutes on the bike until my knee said no more so I did an aerobics class instead. Not that my knee liked that either but still got a workout in.

www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status

11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.

HW 420/ SW 335 /CW 200 85 lbs lost pre-op / 135 post op

~~~~Alison~~~~~

Jillian O.
on 9/26/11 9:39 pm - Fort Riley, KS

RNY on 11/17/09

I did a 10 mile run

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher

JsSkinnyMom
on 9/26/11 10:26 pm - Youngsville, LA

VSG on 01/03/11

Did a 40 minute run around the neighborhood. Boy was it hot and humid this morning!

J's Skinny Mom

HW 238 / SW 235 / CW 120

JsSkinnyMom
on 9/27/11 5:31 am - Youngsville, LA

VSG on 01/03/11

Oops...wrong thread. The 40 minute run was my Tuesday workout! Monday was my off day but I did manage to go walk with my mom and son for about 35-40 minutes.

J's Skinny Mom

HW 238 / SW 235 / CW 120

Hawgman
on 9/26/11 11:18 pm - TX

RNY on 10/21/08

Rest day after 12 miler on Sunday.

Seht
on 9/26/11 11:38 pm

RNY on 01/22/08

3 miles after work and I felt like dog S%$#. I think I'm actually getting slower and losing endurance.
Looking at my times, it certainly was slower, and it felt much harder. It wasn't even hot out, so I don't have that for an excuse.

Scott

The first time you do something - It's going to be a personal record!

KatCooper
on 9/27/11 2:56 am - Collierville, TN

RNY on 06/30/11

Week 2 Day 2 of C25K. Ended up only doing 2.2 miles and not really enjoying it. But like medicine that helps when you are sick, it will make me stronger and faster~ It will all be worth it when I get my first medal!

Lots of 5K's, 10K's., 4 1/2 Marathons, 3 Sprint Triathlon done. 2 Olympics and my First IRONMAN 70.3 September 2013 and First Full Marathon Dec 2013 !!!!!

My blog- www.NPRunner.blogspot.com

JsSkinnyMom
on 9/27/11 5:32 am - Youngsville, LA

VSG on 01/03/11

Great attitude Kat! I don't always enjoy my runs either. Some seem so much harder than others for some reason but I do always enjoy how good I feel after!!!

J's Skinny Mom

HW 238 / SW 235 / CW 120

KatCooper
on 9/27/11 8:38 am - Collierville, TN

RNY on 06/30/11

Thanks for the support! Its good to hear not everyone has a great run, everyday. Even Scott's post made me feel better aboout it!

Lots of 5K's, 10K's., 4 1/2 Marathons, 3 Sprint Triathlon done. 2 Olympics and my First IRONMAN 70.3 September 2013 and First Full Marathon Dec 2013 !!!!!

My blog- www.NPRunner.blogspot.com

MONDAY WORKOUTS

The first time you do something - It's going to be a personal record!

Our Mission

Follow us

Links

Select Photos

MONDAY WORKOUTS

The first time you do something - It's going to be a personal record!