Saturday's Workouts!!!
I ran the O'Niantic 5K this morning. The time was slow but it was a minute faster than last weeks race with a 1 minute pee stop. I'm not happy about my conditioning but I am happy that my pace was about 40 seconds per mile than last week - again - minus the stop.
What are you up to today?
What are you up to today?
Scott
Link to my running journal
http://www.disboards.com/showthread.php?t=1303681
4 full's - 14 halves - 2 goofy's and one Mt. Washington!
Link to my running journal
http://www.disboards.com/showthread.php?t=1303681
4 full's - 14 halves - 2 goofy's and one Mt. Washington!
Great 8-mile run today with longer intervals at 9:00 pace.
1x1
1x800
1x1
1x800.
Short bike ride to test out new saddle.
I can't believe the amazing weather we are having in Central New York. We are looking at 60s and 70s all week!
Cassie
1x1
1x800
1x1
1x800.
Short bike ride to test out new saddle.
I can't believe the amazing weather we are having in Central New York. We are looking at 60s and 70s all week!
Cassie
"Hard things take time to do. Impossible things take a little longer."
4 mile walk. i have a poor attitude, but at least i got out.
Read my blog, BARIATHLETE I run because I can.
First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash
First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash
Was going to go for an easy run with the dogs this morning, but a herd of deer led to me skiing behind the dogs. They are usually ok, apparently deet lead thier doggy brains to short circuit. Tried the treadmill and almost got chunked off of it. Finally, opted for the elliptical which I managed to not get get injured on!!! Only did 30 minutes, but its better than nothing!!! Hope the 5k tomorrow goes better than today!!!
Kat
Kat
Lots of 5K's, 10K's., 4 1/2 Marathons, 3 Sprint Triathlon done. 2 Olympics and my First IRONMAN 70.3 September 2013 and First Full Marathon Dec 2013 !!!!!
My blog- www.NPRunner.blogspot.com
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