Monday Workouts!!!

Scott William
on 3/25/12 9:57 pm

I'm kind of pissed at myself because I talked myself into a crappy run this morning. I was going to do 3 sub 9 minute miles. I did one in 8:30 and started the second but quit at a quarter mile. There was no great reason to stop. My lungs were alright and my legs were okay too but it was cold and I had go get home to wake up my kid for school. Time wasn't that urgent though so I didn't have a good reason to stop. Maybe I'll make it up later or run tomorrow (I've been pretty consistant with every other day). Anyway...

So what are you up to today???

Scott

Link to my running journal
http://www.disboards.com/showthread.php?t=1303681

4 full's - 14 halves - 2 goofy's and one Mt. Washington!

Kim S.
on 3/25/12 11:57 pm - Helena, AL

RNY on 05/01/09

going to te doctor today-finally have to admit defeat, and get this upper resp mess dealt with....tried some yoga yesterday, but you can't really do it right when you can't breathe......ugh.

mcarthur01
on 3/26/12 12:13 am - Cumming, GA

RNY on 10/30/08

planned rest day

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

DANCBJAMMIN
on 3/26/12 1:29 am - Fort Worth, TX

RNY on 01/14/08

I ran 16.63 miles this morning. 2:41:05 at a 9:41 average pace. Avg Hear Rate was 124 BPM. Nice and steady base run. It truly was a perfect morning. 60*, a little fog rising off the grass and nice & peaceful. I am teaching 1 hour of Spin Tonight...

Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/

Paul C.
on 3/26/12 3:54 am - Cumming, GA

RNY on 07/16/10

Sounds like an awesome Run.

I look forward to the day my heart isn't exploding out my chest at that pace

Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04

Paul C.
on 3/26/12 3:53 am - Cumming, GA

RNY on 07/16/10

45 minute Lunch time spin class Areboic Endurance.

Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04