Saturday Workouts!!!
I had a nice workout this morning. My buddy gave me a bike last week so I rode it to my favorite running spot this morning. It was 1.6 miles to get there and I was surprised how much my legs hurt when I got there. As soon as I stashed the bike a woman pulled into the parking area with a flat tire and I had her out of there in about 4 minutes.
The actual workout was 2 times a mile at 8:36 and 8:34. I tried one more and was on pace through a 1/4 but I just couldn't hold it. I jogged/walked back to the bike and rode at what I would consider a nice clip home. It is going to be a sore day just because I am not used to it. Not sure if I am sold on the bike yet but I will give it at least a dozen or so rides to give it a chance.
What did you do today???
The actual workout was 2 times a mile at 8:36 and 8:34. I tried one more and was on pace through a 1/4 but I just couldn't hold it. I jogged/walked back to the bike and rode at what I would consider a nice clip home. It is going to be a sore day just because I am not used to it. Not sure if I am sold on the bike yet but I will give it at least a dozen or so rides to give it a chance.
What did you do today???
Scott
Link to my running journal
http://www.disboards.com/showthread.php?t=1303681
4 full's - 14 halves - 2 goofy's and one Mt. Washington!
Link to my running journal
http://www.disboards.com/showthread.php?t=1303681
4 full's - 14 halves - 2 goofy's and one Mt. Washington!
Symbolic bike ride this morning!
43 miles and change for my 43rd birthday, for no other reason than I can do it not where 2 years ago even the thought of walking up stairs was exhausting.
43 miles and change for my 43rd birthday, for no other reason than I can do it not where 2 years ago even the thought of walking up stairs was exhausting.
Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
) 
back in the country and my first workout in 4 days. i really needed it, i was getting unbelievably cranky and miserable to be around. quick but intense ride in the hills this afternoon.
http://connect.garmin.com/activity/177445357
http://connect.garmin.com/activity/177445357
Where are we going?? And why am I in this handbasket??
right now. somewhere. somebody is working harder than you.
right now. somewhere. somebody is working harder than you.
Planned rest day BUT my 12 year old son just asked if we can go to the gym after my mothers day dinner. NO WAY I am saying no to a kid who is begining to like to exercise. :-) So Sea Bass, glass of wine then the gym!!!!
Lots of 5K's, 10K's., 4 1/2 Marathons, 3 Sprint Triathlon done. 2 Olympics and my First IRONMAN 70.3 September 2013 and First Full Marathon Dec 2013 !!!!!
My blog- www.NPRunner.blogspot.com
Did a 5k this morning, 23 minutes and some change, I seem to be stuck in 23 minutes for stand-alone 5ks, in a sprint tri I can get under that for the run split, but not stand-alone, I am starting to get frusterated. After the race I did a 21 mile bike ride
Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher
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