Saturday Races or Workouts!

KatCooper
on 10/6/12 4:41 am - Collierville, TN

5 miles this am on the treadmill after my nightshift. What did you guys do today?

Lots of 5K's, 10K's., 4 1/2 Marathons, 3 Sprint Triathlon done. 2 Olympics and my First IRONMAN 70.3 September 2013 and First Full Marathon Dec 2013 !!!!!

My blog- www.NPRunner.blogspot.com

LJ1972
on 10/6/12 6:50 am - FL

RNY on 08/16/11

I did my GOAL Triathlon... the Santa Rosa Island Tri on Pensacola Beach. Originally it was 600yd Gulf swim, 18 mile bike, 5k run - but Hurricane Isaac washed out part of the road so the bike was changed to 12.5 miles.
I entered the Athena division (150lbs or more) and in the whole division I was 8 of 18, in my age group I was 4/9. AND I totally smashed my previous 5k PR (smashed just sounds more dramatic) with a 36:06 vs a 38:10.

The training group I worked with throughout the summer did a full course practice 3 weeks ago and had everything, including timing. Today I beat that practice time by about 2 minutes. WOOT!

Other exercise - unloaded 55 bales of hay from a horse trailer, carried 10-12ft to the barn, then stacked 4high, 4 wide.

                 COURAGE TO START, STRENGTH TO ENDURE, RESOLVE TO FINISH
                             HW 353 SW 317 Original GW 180  Current Wt 170
                               First 5k 59:18; 5k PR 32:06; 1st 10k 1:20:27; PR 1:08:36
                                                    1st Half Marathon 2:48

Pensacola Double Bridge Run 15k- 1:47:34
Three Sprint Triathlons

mcarthur01
on 10/7/12 12:27 am - Cumming, GA

RNY on 10/30/08

75 min on the bike trainer... boring as all heck, but caught up on DVR's shows :)

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

nfarris79
on 10/7/12 11:00 am - Germantown, MD

RNY on 04/13/11

I did nothing. Actually took a rest day, my coaches were proud!

First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.

Jenny C.
on 10/7/12 11:21 am

VSG on 04/28/11

45 mile bike ride. Started at 7:30, first hour-ish was so freaking cold. The last hour was gorgeous, blue skies, slightly warm breeze, water views. Slow pace today, averaged 15.2 mph.

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Saturday Races or Workouts!