Sunday work outs

KatCooper
on 10/28/12 5:34 am - Collierville, TN

Sunday is usually my rest day, but I spent yesterday shopping with my mom, so today I ran. 9 miles and kept it under 12:30/mile which is a big deal for me. There was a strong headwind that reminded me of being back in North Dakota!!

Lots of 5K's, 10K's., 4 1/2 Marathons, 3 Sprint Triathlon done. 2 Olympics and my First IRONMAN 70.3 September 2013 and First Full Marathon Dec 2013 !!!!!

My blog- www.NPRunner.blogspot.com

LJ1972
on 10/28/12 5:55 am - FL

RNY on 08/16/11

2.15 mile jog 24:32

My knee was hurting so bad, but I still only walked maybe a total of 1.5 minutes (10-15 sec walks)

Planning for the gym tonight for weights

                 COURAGE TO START, STRENGTH TO ENDURE, RESOLVE TO FINISH
                             HW 353 SW 317 Original GW 180  Current Wt 170
                               First 5k 59:18; 5k PR 32:06; 1st 10k 1:20:27; PR 1:08:36
                                                    1st Half Marathon 2:48

Pensacola Double Bridge Run 15k- 1:47:34
Three Sprint Triathlons

jwc10s
on 10/28/12 10:27 pm

Recovery day.

Jay

First 5K 5/21/2011 00:48:24

First 13 mile run 02:31:39 10/30/2011

5K Race PR 24:38 5/2013
First TRIATHLON 1:48:37 5/7/2012
Augusta Ironman 70.3 6:54:67
Half Marathon PR 1:55:39 6/8/2013 Bootlegger Half Marathon

nfarris79
on 10/29/12 10:50 pm - Germantown, MD

RNY on 04/13/11

Ran 5.5 miles on the C&O Canal, which is, by now, probably entirely swallowed up by the Potomac River.

First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.

Sunday work outs

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Sunday work outs