Weekly Workout 10/7/2018

Knitter215
on 10/7/18 7:56 am
VSG on 08/23/16

Good morning, Peeps! Was supposed to fence a small tournament today but work up this morning unable to breathe properly due to a nasty cold my hubby brought home. So, today is a rest day.

Monday - Fencing 3 hours

Tuesday - Cross fit class 1 hour

Wednesday - fencing 2.5 hours

Thursday - Cross fit class

Friday - Pilates and some lifting

Saturday - Cross fit class and agility

Sunday - rest/yoga

Hope everyone had a great week!

Keep on losing!

Diana

HW 271.5 (April 2016) SW 246.9 (8/23/16) CW 158 (5/2/18)

Gwen M.
on 10/7/18 3:23 pm
VSG on 03/13/14

Sorry about the cold!

M - intermediate mat pilates class (there's always one or two things in each class that I can't do, which is awesome, since that's what I'm paying the big bucks for!)

Tu - running, yoga stretching

W - pilates class, maybe yoga class

Th - running, yoga stretching

F - MFR class

Sa - running, yoga stretching

Su - yoga

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)

Gwen M.
on 10/12/18 5:03 pm
VSG on 03/13/14

I ended up not running TH morning, and it's a good thing I didn't, since that night our development had some flash flooding, my partner got stuck in it, and I had to walk 2 miles roundtrip to rescue him, some of whi*****luded water up to my waist. Fun times!

But.. it was also sort of awesome since I felt completely strong and able :)

(Partner is fine... car? Car is probably totaled. We'll find out on Monday.)

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)

highlandbear
on 10/7/18 8:20 pm - Canada

Hope you are feeling better soon.

Want to say i did a very light run today only 30 minutes and the last 5 minutes i walked most of it. I was sore but felt great to be out there.

Not sure where everyone lives but Monday is Thanksgiving so I want to wish everyone a very Happy Thanksgiving.

Monday rest

Tue back to work lot of walking and another small light easy run

Wed swim and my own physio in the pool

Thursday maybe some strength training depending on how i feel

Friday swim

saturday rest

sunday another run not sure how long hoping 40 minutes

Candrews1
on 10/8/18 6:17 am, edited 10/11/18 5:06 am - Jackson, TN
RNY on 04/17/15

I am sooooooo ready for some cooler weather...Me and two friends started at 4:30am to get in our 17 miles. Even at that time it was still in the 70s. It was really hot near the end. I purposely never stopped my Garmin for any water breaks, pee breaks (girls drank too much water), etc. just to see where I stood. I still maintained an 11:10 pace which I was actually pleased about.

Monday-Schedule rest day..after this weekend, I needed it

Tuesday-Run 8 miles

Wed-Had the crud Tues night, took the day off..(using Liz's Edit technique)

Thursday-Run 8 miles

Friday-Swim @1 mile

Saturday-Going to the UF/Vandy game in Nashville. Probably will just be some walking but nothing to really raise the HR.

Sunday-I believe our schedule calls for 18 miles this week.

Height=5"4' Age=49 RNY=04/17/2015

HW=285, CW=205, LW=197, GW=195

My exercise motto-Further or faster!!!

Liz J.
on 10/8/18 6:42 am, edited 10/15/18 1:36 am
DS on 11/29/16

Same old, same old!

Monday- Walked 5 miles, Rode 5 miles

Tuesday- Walked 6.5 miles, Weight training, Rode 5 miles

Wednesday- Walked 6 miles, Rode 4.5 miles (ran out of time..)

Thursday- Walked 6 miles, Rode 5 miles

Friday- Walked 6 miles, weight training

Saturday- Walked 4.5 miles (came home sick...)

Sunday- Walked 6 miles (recovering and just enjoying my dogs...)

I'll edit to update actual exercise done, this helps me be accountable!

HW: 398.8 SW:356 GW: 175 CW:147

docbad32
on 10/9/18 5:43 am

Spent a nice long weekend in the forest. It was perfect.

Monday-did 9.5 miles

Tuesday-did 6 miles

Wednesday-10 mile run

Thursday-6 mile run

Friday-4 mile run and yoga

Saturday-20 mile trail run

Sunday-10 mile trail run

VSG:  3/12/15

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