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anyone is welcome to post or start the thread. it does help to post good luck with losing the last 20
I hope it's okay if I join in. I need some accountability to lose the last 20 lbs. here's my plan for the week:
Monday: 6km Run, step aerobics class and yoga class
Tuesday: Kettlebell class at the gym plus leg weights and yoga
Wednesday: 6 km run plus upper body weights
Thursday: HIIT class at the gym then yoga
Friday: full body weights day (may have to skip this workout for a family obligation)
Saturday: HIIT class and yoga
Sunday: 6km run plus weights with my personal trainer.
HW: 299 CW: 165 GW: 150
Started Optifast on April 21, 2017 at 248lbs through the Ontario Bariatric Network medical program.
7 weeks until Black Canyon 100k. ugh.
Monday-rested and went bowling
Tuesday-10 mile run
Wednesday-11 mile run
Thursday-5 mile run and hopefully the gym
Friday-6 mile run
Saturday-28 mile trail run
Sunday-15 mile trail run
VSG: 3/12/15
I agree! A few of my friends take it and love it. So we'll see! Sadly it's the 8am class... and if there's one I'll end up missing it's that one. But I will try.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
You will have to let us know about the zenga class. sounds interesting
I would take -5 right now. It was in the -20s today. by the water felt real cold. that is celsius
I am finally recovered enough to get back to exercising. It'll be a slow process, but something is better than nothing and I've got to start sometime.
Mon - yoga
Tues - walk
Wed - pilates class, yoga class
Thurs - walk
Fri - zenga class (whatever the hell that is), tai chi class, pilates class
Saturday - yoga
Sunday - walk
I've got a goal of 15 minutes of exercise or 5000 steps every day, so I need to work on that!
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Tracking calories definitely seems like it would be worthwhile. It's the best first step when you're weight isn't doing what you want it to for no apparent reason. With what you've listed, I don't see how you're at 1400 calories, since that's not a lot of food, so tracking would be wise!
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
This week I WILL do my do the following:
Monday: 3 mile Run
Tuesday: 45 minute Soon Class
Wednesday: 3 Mile Run
Thursday: 45 Minute Spin Class
Friday: 3 Mile Run
Saturday: Rest
Sunday: 5 Mike Run
Have a happy healthy week
Yours in WLS Journey,
Bill Mac
Happy New Year!
Monday - 1 hour strength training - legs/deadlifts/cardio (My crazy husband ran a 5k this morning in -5 windchil - crazy man) Fencing, which is my usual Monday cancelled due to holiday.
Tuesday - Going to try Hot Yoga tomorrow morning.
Wedensday - Fencing 2.5 hours
Thursday - Rest
Friday - Pilates
Saturday - Arms and cardio
Sunday - not sure - schedule is a little crazy.
Next weekend need to put away all the Christmas Decorations, but not until after I sing the mass for the Feast of Epiphany on Saturday morning. Hope everyone had a great start to the New Year!
Keep on losing!
Diana
HW 271.5 (April 2016) SW 246.9 (8/23/16) CW 158 (5/2/18)
