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You will have to let us know about the zenga class. sounds interesting
I would take -5 right now. It was in the -20s today. by the water felt real cold. that is celsius
I am finally recovered enough to get back to exercising. It'll be a slow process, but something is better than nothing and I've got to start sometime.
Mon - yoga
Tues - walk
Wed - pilates class, yoga class
Thurs - walk
Fri - zenga class (whatever the hell that is), tai chi class, pilates class
Saturday - yoga
Sunday - walk
I've got a goal of 15 minutes of exercise or 5000 steps every day, so I need to work on that!
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Tracking calories definitely seems like it would be worthwhile. It's the best first step when you're weight isn't doing what you want it to for no apparent reason. With what you've listed, I don't see how you're at 1400 calories, since that's not a lot of food, so tracking would be wise!
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
This week I WILL do my do the following:
Monday: 3 mile Run
Tuesday: 45 minute Soon Class
Wednesday: 3 Mile Run
Thursday: 45 Minute Spin Class
Friday: 3 Mile Run
Saturday: Rest
Sunday: 5 Mike Run
Have a happy healthy week
Yours in WLS Journey,
Bill Mac
Happy New Year!
Monday - 1 hour strength training - legs/deadlifts/cardio (My crazy husband ran a 5k this morning in -5 windchil - crazy man) Fencing, which is my usual Monday cancelled due to holiday.
Tuesday - Going to try Hot Yoga tomorrow morning.
Wedensday - Fencing 2.5 hours
Thursday - Rest
Friday - Pilates
Saturday - Arms and cardio
Sunday - not sure - schedule is a little crazy.
Next weekend need to put away all the Christmas Decorations, but not until after I sing the mass for the Feast of Epiphany on Saturday morning. Hope everyone had a great start to the New Year!
Keep on losing!
Diana
HW 271.5 (April 2016) SW 246.9 (8/23/16) CW 158 (5/2/18)
Happy New Year everyone.
Going to work real hard at losing some of my weight and try and figure out why the gain
Monday- it was cold but did a 30 minute run. Could not handle being out there any longer than that.
tue going to do some stairs
Wed master swim
Thursday strength trainning
Friday barre class
Saturday or sunday a run the other day rest
well not much of a rest will be taking down the tree
Gaining weight and can not figure it out. I am almost wondering even though I am 8 years out if i called the clinic if they would let me see the dietitian or not
My breakfast is usually a banana with peanut butter.
lunch is my issue since we do not get lunch break and eat walking to a bus stop. usually sometime of protein bar
dinner is 2 oz of meat and vegetable or a soup. in the winter lots of soup due to the fact I am so cold when i come in. nothing like home made soup.
I am going back to counting calories and see what is going on. I know i take in abut 1400 calories a day
What sort of issues are you having? What's your daily meal plan look like?
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
I am feeling real down. I need to do some exercise
Christmas day nothing
Boxing day nothing
Wed nothing but a few step ups real fast on the curb waiting for the bus
thursday was the same as wed
Friday going to the gym even if it kills me. going to do a barre class.
saturday if the sidewalk is safe going for a run.
sunday nothing
I am going to be setting the bike up and getting it on the trainer. I am having bad issues with weight gain and I can not figure it out. I guess I am just a failure
