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I am feeling real down. I need to do some exercise
Christmas day nothing
Boxing day nothing
Wed nothing but a few step ups real fast on the curb waiting for the bus
thursday was the same as wed
Friday going to the gym even if it kills me. going to do a barre class.
saturday if the sidewalk is safe going for a run.
sunday nothing
I am going to be setting the bike up and getting it on the trainer. I am having bad issues with weight gain and I can not figure it out. I guess I am just a failure
Better late than never. Merry Christmas to all who celebrated and Happy New Year to all!
Sunday - Christmas Eve - um - nothing.
Monday - Christmas - um - nothing.
Tuesday - Gym - strength training 2 hours
Wednesday - Fencing 2 hours
Thursday - hoping to get back to the gym
Friday - Pilates 1 hour
Saturday - Gym probably arms and agility
Sunday - Day off
I feel like a slug because I haven't been able to get to the gym. Had someone told me I would feel this way 2 years ago when I started this journey, I would have never believed them.
Keep on losing!
Diana
HW 271.5 (April 2016) SW 246.9 (8/23/16) CW 158 (5/2/18)
on 12/24/17 9:07 am
I concentrate on the immediate benefits of the workout, e. g. the endorphins that make me feel better while working out, the calm feeling immediately after a work out.
than I will say it was not what I was thinking. I could not eat or drink. If there was pain i would have said get checked for candy cane sydrome
Not to much pain I will just feel nauseas after I take a few sips and then I just stop because I don't like the feeling. Eating is ok i nibble here and there
You say you have trouble getting water down does that include other fluids and do you get pain when you eat and feel sick. I am asking for a very good reason. I spent two years having issues with eating and fluids. Took two years to find the issues and that was after taking a sip of water and had so much pain back to emergency and they kept me for 6 days but found the answer.
Get better soon. yes walking counts when shopping. I count it when i have long walks from client to client or to catch the bus
I have been trying to get in to see my surgeon and get the runaround, im still waiting on his secretary to call me back. I have spoken with my pcp but they want me to see my surgeon since im having complications. I am going to make an appointment with the therapist
Thank you peachpie for the advice. I reached back out to my surgeon and his team today and got nothing but the runaround again. I'm going a step further and contact the ombudsman office tomorrow.
