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Super weekend was a success. 69 miles over three days, with 36 coming yesterday. Now a little bit of rest.
Monday-rest
Tuesday-5 mile run
Wednesday-gym
Thursday-5 mile run
Friday-6 mile run
Saturday-8 mile trail run
Sunday-6 mile run
VSG: 3/12/15
With things getting busy for everyone I hope everyone is taking some time for themselves and getting some type of work out in
Monday lots of walking and hoping that the snow does not start until after i get home from work
Tue hour run hoping outside but depends on the weather. if need be treadmill
Wed master swim
Thursday not sure
Friday gym
saturday baking stuff I do not eat
Sunday hour run
on 12/4/17 9:01 pm
You can do this!
Sitting in a upright chair, dinning or kitchen. Do leg lifts and get some cans of soup, do arms lifts. Stand next to the chair and do some side leg lifts.
This helped me alot when I first started.
You can do this!
Penny
Fenced for 3 hours at a tournament on Sunday - did not go as I had hoped, but I learned - which is the important thing.
Monday - Fencing 2.5 hours
Tuesday - Personal trainer 1 hour
Wednesday - Fencing 2 hours
Thursday - rest
Friday - Pilates and legs (2 hours)
Saturday - Arms/upper body 1 hour
Sunday - rest - we will be traveling back from Connecticut - maybe a short hike while we are at the Christmas Tree farm looking for a tree after we get back.
Keep on losing!
Diana
HW 271.5 (April 2016) SW 246.9 (8/23/16) CW 158 (5/2/18)
Welcome to OH! You have gotten some great suggestions. Sitting exercises at your weight would be the best for you right now. Check your cable TV and youtube as it was suggested and there are some great videos. The biggest obstacle for us all is dealing with our head issues. Here are some great articles to help you start that process to help with being successful. If you have access to someone seeing a professional has helped many to get where we need to be to live.....
Head Hunger/Issues
Keep us posted on how you are doing. Here is the link to the main forum where more members post.
HW:330 - GW:150 - MW:118-125
RW:190 - CW:130
Morning! Super weekend week.
Monday-rest, walk commute.
Tuesday-7 mile run
Wednesday-rest
Thursday-7 mile run
Friday-10 mile AM run, 5 mile PM run
Saturday-10 mile AM run, 5 mile PM run
Sunday-36 mile run
VSG: 3/12/15
So it' 6:40pm in ca I have only had 1120 calories today and fighting urge to eat at the moment if I stick to that calorie intake for my size will I lose it quick and will it be safe
Been without internet for awhile but it is back up and running. I sort have enjoyed being without it for awhile.
Monday walk for a hour
Tue s/f and a hour run
Wed master swim
Thursday s/f
Friday hoping barre class
Saturday santa run been looking forward to this 5k run
sunday rest
This week I WILL do my do the following:
Monday: Kettlebell class 1 hour
Tuesday: 2 mike run
Wednesday: Fitbox 1 hour
Thursday: 3 mile run
Friday: Spin Class 1 hour
Saturday: 4 mile run
Sunday: Rest
Have a happy healthy week
Yours in WLS Journey,
Bill Mac
Put on your favorite music while you walk around the house or neighborhood. Crank it up!! Also you may want to use a 1-3 pound weight...Just move it around your body while you walk. Don't have a weight(s)...Use a can(s). Many days when it's raining, I would close the curtains, put on my music and just walk around the house. I would use my weights in different simple movements. I still do this...
You may want to look into elastic bands. You can find them on the internet or at Walmart or a sporting goods store. There are programs on Youtube that show you how to get started. Also after my surgery, elastic band exercises (movement/tension) was the only thing allowed for me post surgery (besides walking) for the first 6 weeks. Even an old rubber tube will work for these exercises. I'll post below some bands and some videos...Brian PS Don't get intimidated by the bodies on the videos...We are here for support and health. These things work, no matter where you are at in an exercise program...
https://www.youtube.com/watch?v=WIKrcoO86h4&t=406s
