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I started the week out badly by skipping my bike commute this morning due to the heat!
[Bike commutes depend on weather plus my work schedule (off site meetings can kill a bike commute)]
M- AM 30 minute dog walk, PM Run Club, weight circuit
T- AM swim laps 30 minute then Bike Commute
W- AM 30 minute dog walk/run then Bike Commute PM weight circuit
R- AM swim laps then Bike Commute
F- AM dog walk/run then Bike Commute
Weekend - Long Run plus dog walks and maybe a swim
5'4" 49yrs at surgery date
SW - 206 CW - 128
M1 - 20lb M2 - 9 lb M3 - 7 lb M4 - 7 lb M5 - 7 lb M6 - 6 lb M7 - 4 lb M8 - 1 lb M9 - 2 lb M10 - 4 lb M11 - 0lb M12 - 3lb M13 - 0 lb M14 - 2 lb M15 - 0 lb M16 - 3 lb
Best of luck on Saturday. I can't even imagine running 50k. (I could barely do a 5k and hated every last minute of the 38 minutes it took me.) Hope you have good weather - not too hot, not too cold - Goldilocks weather! Can't wait to hear how it goes for you!
Keep on losing!
Diana
HW 271.5 (April 2016) SW 246.9 (8/23/16) CW 158 (5/2/18)
Race week!
Monday-4 mile run
Tuesday-rest and try not to eat all the things
Wednesday-3 mile run
Thursday-rest, maybe some stretchings
Friday-2 mile run with some strides
Saturday-Mt. Taylor 50k.
Sunday-ded
VSG: 3/12/15
Thanks for starting this been busy. good luck with the tournament.
Not sure of my work out this week but going to post on what I hope to do
Monday core workout
Tue 60 minute light run first run since the race
Wed master swim
Thursday strength training
Friday rest
Saturday 60 minute easy run
Sunday rest
CONGRATULATIONS!!!
(I'm interested in this thread, just inactive because I'm on restriction.)
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Hello, Warriors!
Hope everyone is doing well. Life is getting back to a little normal, but we have a big week on the homefront - my first fencing tournament is a week from today on October 1. I'm competing in two events - women only in the morning and mixed in the afternoon. (All participants over 40).
Sunday - Rest
Monday - Fencing lesson and class 2.5 hours
Tuesday - TRX 1 hour
Wednesday - Fencing lesson and class 2.5 hours
Thursday - Rest
Friday - Agility/weights
Saturday - Pilates to stretch the body before tourney.
Last weekend picked up new fencing shoes and it has made a huge difference for me - I feel like my footwork is crisper now - maybe its just the confidence of new shoes, but I love them!
Here to a great week for everyone!
Keep on losing!
Diana
HW 271.5 (April 2016) SW 246.9 (8/23/16) CW 158 (5/2/18)
Thanks. He's already plotting his next races and scheduling stuff well into the spring. I'm glad he's found a sport he enjoys - because if you don't like it you're not going to do it. Will keep you all posted on the tournament.
Keep on losing!
Diana
HW 271.5 (April 2016) SW 246.9 (8/23/16) CW 158 (5/2/18)
Yesterday I skipped the pool and laps, mostly because I am irrational in the early morning and when my alarm went off I rolled over, whimpered from my sore, post weight lifting muscles, and decided I "couldn't" swim. I did manage to take two brisk walking breaks at work...
Today I biked to work again, as scheduled, and I'm planning on biking directly to the rec center and lifting weights after work. After lifting I'm going to bike back home and take my sister's dog for a walk and run for an hour.
I'm totally feeling the weight lifting! Even though I'm doing zero "core" work, my abs and back muscles are sore so I must be engaging them while lifting.
5'4" 49yrs at surgery date
SW - 206 CW - 128
M1 - 20lb M2 - 9 lb M3 - 7 lb M4 - 7 lb M5 - 7 lb M6 - 6 lb M7 - 4 lb M8 - 1 lb M9 - 2 lb M10 - 4 lb M11 - 0lb M12 - 3lb M13 - 0 lb M14 - 2 lb M15 - 0 lb M16 - 3 lb
you are living a busy life. good luck with your tournament and let me know how it goes. tell your husband proud of him he did great
enjoy the rest days and do the stretches it helps remember no one is weak. You are a strong female
