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Training begins again. Though I'm not sure if it has ended. Always more races to run.
Monday-yoga and stuff, 4 mile run
Tuesday-yoga and stuff, 6 mile run
Wednesday-8 mile run
Thursday-2x5 mile runs
Friday-yoga and stuff
Saturday-16 mile run
Sunday-12 mile run
VSG: 3/12/15
My first time posting in the Weekly Workout forum, am hoping it will keep me accountable and motivated.
Monday-Mow lawn and walk the dog 60min
Tuesday-8a.m. Hydro fit class
Wednesday-Walk dog 60+minutes
Thursday-8a.m. Hydro fit class
Friday-11a.m. Hydro fit class & walk the dog
Saturday-Lap swim
Sunday-Hike with dog 30 minutes up hill...then down:-)
Hope everyone has a great week.
Monday - foil fencing 2 hours
Tuesday - Bike ride outside 60 minutes if weather holds
Wednesday - foil fencing 2.5 hours (lesson for the first 30 mins.)
Thursday - rest
Friday - TRX routine
Saturday - Trail bike ride weather permitting (otherwise, gym)
Sunday - rest
Keep on losing!
Diana
HW 271.5 (April 2016) SW 246.9 (8/23/16) CW 158 (5/2/18)
13 days left to exercise, so I've got to make it count!
M: yoga
Tu: running, yoga stretching
W: Pilates class, yoga class
Th: running, yoga stretching
F, Sa, Su: NYC - no exercise, lots of walking
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
i am still not well and so frustrated. Tried to do a run last Wed and my trainer was so understanding and worried about me. Just could not get air into my lungs but I still did my swim after wards. It has been a tough few weeks and still not better. Easier for me to ride than run but still trying to get some run in.
Monday 115 minute bike ride
Tue 60 minute swim and a 60 minute ride
Wed 80 minute easy run and a 60 minute swim
Thursday run 60 minute and strength training
Friday strength training
Ride 130 minute bike ride 15 minute run right after bike ride
Sunday 60 easy ride
I am blessed to have a full of life. Still, I have been struggling to find time to exercise. I am going to try by getting up early to do it. I am not a nite person but gonna give it a shot!
Monday-Swim 1/2 hour; Strength Training
Tuesday- 3 mile run
Wednesday- Spin class
Thursday- 3 mile run
Friday-Swim 1/2 hour; Strength training
Saturday-1 hour Bike Ride
Sunday- 5mile run
Have a happy healthy week!
Yours in WLS Journey,
Bill Mac
Did some bike riding. Also did a lot of lawn mowing...Gas push mower. Also walked and picked up garbage at the farm. My wife and I have about 2 acres that need to be mowed by hand...I do a lot of it, but also use some guys in a drug rehab program to help. I mowed yesterday and today. Also I got my new toy today!! Big boy toy. I will still do a lot of hand mowing at the farm...Where my new flail mower can't reach. But it will be a lot easier work...If the creek don't rise. 
Congrats s on the 50K...beast mode
Yours in WLS Journey,
Bill Mac
I think I will take this week (Mon-Fri) and do cardio. I'll go between elliptical and treadmill machines and taking a class of some sort. If I feel froggy I may do some core work because it is pretty weak.
Saturday and Sunday probably will be nothing formal. I'll clean the house and car. I may get in the pool with my son and "help" him get acclimated to the water.
