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i did not get my full work out in last week either. The weekend it rained and I came down with a bad cold so rode the bike for one hour on the trainer and said done and no run on sunday just rested.
Monday resting
Tue- hour swim, 30 min strength training and 20 minute tempo ride right after the swim
wed master swim
Thursday 60 minute run than a 60 minute work out the spin bike and strength training 20 minutes
friday rest
saturday 105 minute ride and jumping off bike to do a 15 minute run
sunday 75 minute run
Race week!
Monday-4 mile run
Tuesday-yoga and stuff
Wednesday-3 mile run
Thursday-yoga and stuff
Friday-2 mile run followed by not much sleep due to freak out
Saturday-Cactus to Cloud 50k trail run
Sunday-hobble jog 1 mile
VSG: 3/12/15
I'd like to work out this week, but I'm still at the point where my kidney stone is making movement a challenge. But here's what I'm hoping for:
Monday: nothing
Tuesday: running, yoga for stretching (even if it's a super short run I want to make this happen)
Wednesday: yoga
Thursday: running, yoga for stretching
Friday: fitness classes (pilates/yoga hybrid, tai chi, pilates)
Saturday: yoga
Sunday: running, yoga for stretching
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Got in majority of workouts last week u poor weather and fatigue made me miss some...need to push through this week!
Monday-Swim 1/2 hour; Strength Training
Tuesday- 2 mile run; Spin class
Wednesday- Swim 1/2 hour; 2 mile run
Thursday- 3 mile run; Spin Class
Friday-Swim 1/2 hour; Strength training
Saturday-1 1/2 hour Bike Ride
Sunday- 5 mile run
Have a happy healthy week!
Yours in WLS Journey,
Bill Mac
No. Exercise can only tightened muscles. However you Wil get much better results with plastic surgery if your muscles are toned.
I have not been exercising because I've been in a lot of pain from a kidney stone. Hopefully I'll get some yoga in this week and fitness classes on Friday. I'm also going to a race with my partner this weekend (I'm not racing since I don't like the race organization at this one). He's doing a 5k on Saturday evening and a half marathon on Sunday morning. I'm hoping that being at the race will motivate me to run through the pain so I can get running again!! I love the atmosphere at races.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
I'm jumping in here, because I think for the first time in my life I love working out! I'm looking to add in C25k instead of some of my walks, but right now I have a walking partner who I'm not sure is looking to run, so I need figure that out.
M: Back/Arms/HIIT w/ Trainer
T: 2.5 mile walk
W: 2.5 mile walk & Yoga
TH: Legs/Shoulders/HIIT w/ Trainer
F: 2.5 mile walk
S: Hauling 500lbs of clothing inventory to an event
SU: Hauling 500lbs of clothing inventory to an event
VSG: 1/17/17
5'7" HW: 283 SW: 229 CW: 135-140 GW: 145
Pre-op: 53 M1: 22 M2: 12 M3: 12 M4: 8 M5: 10 M6: 11 M7: 5 M8: 6 M9-M13: 15-ish
LBL/BL w/ Fat Transfer 1/29/18
