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Those best laid plans of last week fell all the hell apart. But it's a new week. Hopefully everyone in my house are on the mend and I can devote a little attention to myself.
Monday - Cardio during the day / shoulders upper body strength training at night
Tuesday - Cardio during the day / bicepts upper body strength training at night
Wednesday - Lower body Strength training
Thursday - Cardio during the day / back and tricepts upper body strength training at night
Friday - Cardio
Saturday - STEAM festival downtown where we will walk and perform experiments for 5-6 hours
Sunday - nothing formal. Cooking, cleaning, etc.
Cut back week
Monday-yoga
Tuesday-6 mile run
Wednesday-6 mile run
Thursday-12 mile run
Friday-yoga
Saturday-16 mile trail run
Sunday-10 mile trail run
VSG: 3/12/15
Here is my schedule
Monday-3 Mike run
Tuesday-Spin Class
Wednesday- Swim
Thursday-Yoga
Friday-Spin Class
Saturday-4 mile run
Sunday-Spin Class
Have a happy healthy week!
Yours in WLS Journey,
Bill Mac
Well my 30k race is done. Not a good race for me but I finished. My stomach gave me huge issues today and I still can not eat.
Monday relax and recover
Tuesday 60 minute bike ride
Wed S/f 30 minute and master swim 60 minutes
Thursday 50 minute run
Friday s/f 30 minute ride 45 minute
Saturday 45 minute swim 45 ride I may switch saturday and friday
Sunday ride
A couple ideas. Youtube and see what is out there...Get ideas online. While you are doing the elliptical you can use your arms to push/pull against the arm/hand polls. The other thing I will do (when I do my walk inside the house {like rainy days}) is I will do push ups against the kitchen counter. Just lean into a counter and do modified push ups. Start with 5-10 then build up. I got up to about 31...I do 30 but always do and extra one in case I cheated!! I made sure my chest touched the counter...
We were in mourning Monday after Duke's loss so no workout for me that day. I need to get my five days in so it will just shift into the weekend.
Monday - nothing
Tuesday - Cardio
Wednesday - Strength training upper body
Thursday - Cardio
Friday - Strength training lower body
Saturday - Strength training upper body
Sunday - nothing formal. house cleaning, cooking
