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Well wishes on your surgery!
Mon: Airdyne (30' done), upper body weights (done) more biking after work
Tues: gym day - bike, weight training machines/legs, walking
Wed: walking, Airdyne
Thurs: gym day - weights legs, walking
Fri: walking, upper body weights
Sat: rest day
Sun: walking
Good luck!
Monday-Yoga, 10 mile bike ride
Tuesday-7 mile trail run
Wednesday-5 mile run
Thursday-7 mile run, 3x5 min @ HM pace
Friday-yoga
Saturday-24 mile trail run
Sunday-5 mile run
VSG: 3/12/15
Fingers crossed for good test results.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Good luck with your surgery!
Monday: yoga
Tuesday: running and yoga stretching
Wednesday: yoga
Thursday: running and yoga stretching
Friday: fitness classes! (pilates/yoga hybrid, tai chi, pilates)
Saturday: yoga
Sunday: my longest training run before my half marathon on 3/11 - 13.2 miles. Yikes. Then yoga stretching if I don't die.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
I will keep you in my thoughts and prayers and please let us know how it goes.
Monday is hour bike ride on trainer
Tuesday strength training and hills 3x. I have a great place to do hill repeats but weather is suppose to be bad and if it it is I will be on the treadmill
Wed master swim and some strength training
Thursday hoping for bike ride on trainer but it all depends on what the doctor has to say on some test results for my husband. Just praying it is not cancer
Friday swim but if the news is bad than i will probably come home and spend time with husband
Saturday 145 minute run
Sunday walk and rest
Hi All,
i am having Hernia Surgery next week. I have been limited in working out.Still trying to walk and swim or any other low key activity. Therefore will be living vicariously thru all of u and your Workouts!!
Have a happy healthy week!
Yours in WLS Journey,
Bill Mac
Yours in WLS Journey,
Bill Mac
You added what I said below!! Not surprised. LOL :D Keep those hip flexors moving. LOL LOL
Spotify, Pandora, Amazon, iTunes if you have an iPhone.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Walkman's rocked in the day. I use an IPod. When I work out/walk I put it in a plastic baggy and clip it to my shirt with a binder metal clip on my tank which is under another shirt. Download music from iTunes. My husband uses his phone and listens to Spotify. My phone is cumbersome to carry around.
nah, don't want to listen to cassettes, just looking to listen to anything. what is a good site to download music/ or how do I do it, I have never done that before.
Get busy livin' or get busy dyin' 
