That sounds good! Maybe I will give it a shot!

I post my meals every day in the VSG forums :)  The short version is I eat 3-4oz, 3 meals a day.  Protein forward.  No snacks.  

I always wanted to try Crossfit, but I am nervous that my knees won't like it very much. I need to be able to walk the day after! How did you get the courage to give it a try?

Any movement is useful.  But diet is 90% of weight loss.  So to lose your regain, you really need to be focusing on diet, not exercise.  

For non-weight loss purposes, i.e., just general overall health, I do a combination of running, yoga, pilates, and tai chi.  I've gone through periods of lifting weights as well, but right now it doesn't fit into my life, sadly.

I don't think it really matters, so long as you find something you enjoy. For some, going to the gym and getting to know some people there, or bringing a friend provides the accountability they need to keep going, same with joining a team, or group activities . That doesn't really work for me. I have to do it, because I want to do it. But I do post my weekly exercise routine here now,and for some reason, it works. Maybe it's because I committed to it publicly, or because it forces me to think through my week and plan properly. Or, it is just because I'm actively losing, and ending on that momentum.  With regard to my routine, I'm a bit of a hybrid. Lately, I do go to the gym 3-4 times a week for group  strength type classes, and sometimes cardio. But I also have a treadmill at home, and do yoga at home. And I'm also open to trying anything at least once.